Countryfile's Julia Bradbury Embraces Life and Health Amid Cancer Battle Monday, April 6, 2026 juliabradbury cancer breastcancer health mastectomy wellness resilience nutrition cancerawareness inspiration Julia Bradbury, the former Countryfile presenter, has courageously spoken about her ongoing battle with breast cancer and her resolute determination to prioritize her health and longevity. At 55, Julia was diagnosed with … Read More
Julia Bradbury Opens Up About Living with Endometriosis and Life After Cancer Sunday, March 22, 2026 juliabradbury endometriosis breastcancer wellbeing health nutrition mindfulness cancersurvivor womenshealth advocacy Julia Bradbury, former Countryfile presenter, has embraced a new approach to life and health following her breast cancer diagnosis five years ago. Now 55, Julia places her wellbeing front and center, prioritising a balanced … Read More
I'm a Cancer Dietitian: 10 Diet Changes to Lower Your Cancer Risk Monday, March 9, 2026 cancer diet nutrition wholegrains alcohol physicalactivity weightmanagement soy pulses calcium Reducing your risk of cancer through diet and lifestyle is achievable with some practical changes. Nichole, a specialist known as The Oncology Dietitian, reveals ten actionable steps you can take right now to support your … Read More
10-Ingredient Diet Boosts Brain Health and Reduces Dementia Risk Sunday, March 8, 2026 mind diet dementia alzheimer’s brainhealth nutrition cognition aging antioxidants research New research reveals that adopting the MIND diet, even later in life, can significantly decrease the risk of Alzheimer’s disease and other dementias. Targeted at people aged 45 and over, this dietary pattern has shown … Read More
Five Healthy Foods I Buy Weekly at Aldi to Avoid Ultra-Processed Foods Sunday, March 8, 2026 aldi wholefoods ultraprocessed healthyeating sourdough darkchocolate peanutbutter chiaseeds tofu nutrition At the start of this year, I set a goal to improve my eating habits and enhance my overall wellbeing. While my previous diet wasn’t bad, I recognized there was room for improvement, especially when it came to cutting back on … Read More
Women Who Run Are More Prone to Iron Deficiency and Fatigue Friday, March 6, 2026 iron fatigue women exercise nutrition running haemolysis diet menstruation athleticperformance sport A university nutrition expert has highlighted that women who engage in regular exercise—especially runners—are at a higher risk of iron deficiency. Iron is a vital mineral responsible for producing red blood cells, which … Read More