Kate Middleton’s Green Juice Breakfast May Help Lower Cholesterol, Expert Says Sunday, May 11, 2025 katemiddleton greenjuice superfoods cholesterol nutrition spinach kale blueberries spirulina matcha Kate Middleton, the Duchess of Cambridge, is known for her commitment to a healthy lifestyle and fitness. One of her morning rituals reportedly includes drinking a green juice made from seven nutrient-dense ingredients. … Read More
The One Food to Boost Heart Health and Longevity, According to Experts Saturday, May 10, 2025 wholegrains hearthealth longevity nutrition mediterranean fiber chronicdisease weightloss microbiome healthyliving Nutritional scientist Dr. Federica Amati has highlighted the powerful health benefits of one particular food group that many people don’t consume enough of: whole grains. Speaking on Dr. Ravina Bhanot’s podcast, Dr. Amati … Read More
Four Worst Foods for High Blood Pressure: What to Avoid, Including a Fruit Caution Saturday, May 10, 2025 hypertension bloodpressure diet potassium fiber salt alcohol caffeine hearthealth nutrition High blood pressure affects many people in the UK, often requiring medication to keep levels in check. However, diet plays a crucial role in managing hypertension and can sometimes prevent the need for medication altogether. … Read More
Full Meal Plan to Lower Cancer Risk and Enhance Longevity Friday, May 9, 2025 mediterranean diet cancer health longevity nutrition recipes wellness protein fiber Adopting a nutritious diet can significantly improve your health and lower the risk of serious illnesses, including cancer. The Mediterranean diet stands out as a powerful eating plan centered on plant-based foods, lean … Read More
Cut Out These Three Food Types to Boost Your Fertility Thursday, May 8, 2025 fertility nutrition coq10 ubiquinol antioxidants infertility diet oxidativestress reproductivehealth prenatal Diet plays a crucial role in fertility for both men and women, yet many overlook its importance. Infertility affects an estimated 186 million people worldwide, including 48 million couples, making it a pressing health … Read More
Change in Sense of Smell Could Signal Zinc Deficiency – Here Are 12 Foods to Boost Your Intake Thursday, May 8, 2025 zinc immune deficiency nutrition minerals healing vegetarian immunehealth supplements antioxidants Experts emphasize the importance of zinc, a vital trace mineral involved in numerous bodily functions, including immune defense, tissue repair, and inflammation control. Zinc plays a central role in helping the body fight … Read More