Professor Tim Spector Urges People to Stop Peeling Their Fruit and Veg Thursday, January 8, 2026 polyphenols fibre immunity fruits vegetables nutrition guthealth darkchocolate weightloss health Many people routinely peel their potatoes or apples without considering the nutritional cost. Nutritional scientist Professor Tim Spector warns that discarding the skins means missing out on essential nutrients found … Read More
I Quit Ultra-Processed Foods Two Years Ago — Here’s How My Life Transformed Sunday, January 4, 2026 ultraprocessed health weightloss nutrition guthealth diet wellness inflammation foodadditives wholefoods Two years ago, I decided to quit ultra-processed foods (UPFs) after feeling sluggish and bloated from holiday indulgences. At the time, I knew little about UPFs, but I wanted to lose weight and increase my energy. That … Read More
I Quit Ultra-Processed Food Two Years Ago — Here’s How Life Changed Drastically Sunday, January 4, 2026 ultraprocessed weightloss nutrition health diet guthealth wholefoods foodadditives lifestyle sugar Two years ago, I made a decision that transformed my life: I quit eating ultra-processed food (UPF). After feeling sluggish and bloated during a holiday period, I realized I needed a change. At the time, I didn’t know much … Read More
Recognizing Vitamin E Deficiency: The Overlooked Risk That Can Impair Your Vision Wednesday, December 31, 2025 vitamine deficiency vision antioxidant nervoussystem fatabsorption immunesystem nutrition blindness health Many people focus on maintaining sufficient levels of commonly discussed vitamins such as C and D to stay healthy. However, vitamin E is frequently overlooked despite its critical role in overall wellness. A deficiency in … Read More
Key Signs of a Commonly Overlooked Vitamin Deficiency That Can Cause Blindness Wednesday, December 31, 2025 vitamine deficiency blindness antioxidants immune fatabsorption genetics newborns vision nutrition Many people monitor their intake of well-known vitamins such as C and D to stay healthy, often adjusting their diet by eating more citrus fruits or leafy greens. However, one crucial vitamin tends to be overlooked despite its … Read More
Common Kitchen Ingredient Poses Risk for Those on Certain Antidepressants Wednesday, December 31, 2025 antidepressants maoi tyramine soybeans broadbeans bloodpressure druginteraction nutrition pharmacy health Millions of people in the UK take antidepressants, with around 8.7 to 8.8 million prescribed medications in England alone during 2023/24. As usage rises, it is crucial to be aware of potentially dangerous drug-food … Read More