Smart Eating Tips to Stay Healthy in Hot Weather Tuesday, May 26, 2026 nutrition hydration heatwave electrolytes bananas healthy-eating summer digestion dehydration protein As temperatures soar, our bodies face added stress in regulating internal heat, often leading to fatigue and reduced appetite. Registered nutritionist Lily Keeling, senior recipe development manager for Green Chef UK, offers … Read More
The 'Worst Thing' You Can Do for Your Joints Every Day, According to a Surgeon Sunday, May 17, 2026 joints cartilage movement sedentary health exercise office nutrition biology lifestyle Many people assume that protecting their joints involves intense exercise, strict diets, or costly supplements. However, Professor Paul Lee, a specialist in cartilage and joint preservation, reveals that one of the worst … Read More
Nutrition Experts Urge More Coleslaw This Summer to Combat Seasonal Health Slumps Thursday, May 14, 2026 nutrition guthealth summer coleslaw kefir fermentedfoods digestion hydration wellness balance As the days grow warmer, many people find their healthy habits slipping away. A recent study reveals that two-thirds of Brits plan to eat, drink, and socialize more this summer, leading to an average increase of nearly 400 … Read More
Recognize Fatigue, Brain Fog, and Illness as Signs of Nutrient Deficiencies Wednesday, May 13, 2026 fatigue vitamind iron vitaminb12 magnesium deficiency nutrition health diet symptoms If you’re feeling perpetually tired, struggling to concentrate, or falling sick more often, the cause might not just be a hectic lifestyle. Dietitian Corrine Toyn explains that deficiencies in essential nutrients like vitamin … Read More
Health Alert: Popular High Street Sandwiches Contain Excessive Salt Levels Wednesday, May 13, 2026 salt sandwiches health nutrition supermarkets highstreet calories saturatedfat reformulation publichealth A recent study has revealed that some of the UK’s best-selling shop-bought sandwiches contain alarmingly high salt levels, with one variety having nearly five times the salt found in a McDonald’s cheeseburger. Action on Salt … Read More
Health Alert: High Salt Levels Found in Popular UK Sandwiches from Sainsbury's, Greggs, Gail's, Tesco, and M&S Wednesday, May 13, 2026 salt sandwiches health nutrition calories fat sugar uk food sodium A recent study has revealed alarmingly high salt content in some of the UK’s most popular shop-bought sandwiches. Action on Salt & Sugar analysed 546 sandwiches, wraps, rolls, and baguettes from supermarkets and high … Read More