Vitamin B12 Deficiency: Warning Sign That Manifests in the Feet Tuesday, December 30, 2025 vitaminb12 deficiency feet neurology woundhealing intrinsicfactor supplement anemia nutrition symptoms Vitamin B12 deficiency can present several warning signs, one of which often appears in the feet. This essential vitamin plays a critical role in producing red blood cells that transport oxygen throughout the body, directly … Read More
Dr Tim Spector Reveals Four Simple Steps to Perfect Sleep Monday, December 29, 2025 sleep health wellness routine aging nutrition insomnia habits rest lifestyle Quality sleep often becomes harder to achieve as we age, especially with the distractions of modern life and unhealthy habits. Professor Tim Spector, the health expert and founder of the ZOE healthcare platform, has … Read More
GP Urges Dietary Changes to Combat Rising 'Superflu' Cases Friday, December 12, 2025 superflu flu norovirus immunity nutrition vitamins probiotics zinc nhs myhealthchecked Recent figures released by the NHS reveal a concerning surge in flu hospitalizations across the UK, with cases of “superflu” accelerating rapidly. Hospital admissions for flu have increased by 55% in just one … Read More
Most People Abandon Healthy Eating Fads Quickly as They Fail to Deliver Results Tuesday, December 9, 2025 diet fads nutrition protein trends wellness health cooking immunity digestion As diet fads multiply, a recent study by recipe box company Gousto reveals that while 60% of people have tried a viral diet trend, most see little to no benefit. From mushroom-infused drinks to green powdered supplements, 71% … Read More
NHS Doctor Recommends £1.29 High-Protein Lidl Meal for Busy Days Tuesday, December 9, 2025 nhs lidl protein mealprep healthyeating budgetmeals nutrition drimogenardenjones highprotein lunch For many, meal prepping is the key to maintaining a healthy diet during hectic workweeks. However, after long days, cooking in the evenings can sometimes feel overwhelming or simply not feasible. That’s why having a … Read More
ITV's Dr Amir Khan Shares Simple Two-Word Tip to Lower 'Silent Killer' Blood Pressure Saturday, December 6, 2025 bloodpressure hypertension health exercise nutrition potassium salt smoking alcohol weightmanagement Dr Amir Khan, a familiar medical expert from ITV, has revealed a simple, two-word piece of advice to help reduce blood pressure—often called the “silent killer.” His guidance comes as part of five practical … Read More