Living with Type 1 Diabetes: How Skipping One Meal Daily Helps Me Stabilise My Blood Sugar Friday, January 30, 2026 diabetes type1 fasting bloodglucose insulin hypoglycaemia glucosemonitoring metabolism nutrition healthcare I was diagnosed with Type 1 diabetes at the age of nine, and ever since, I have explored various methods to manage my blood glucose levels effectively. Unlike Type 2 diabetes, which is often linked to lifestyle factors, Type … Read More
People Taking Acne Medication Spironolactone Warned to Avoid Five Potassium-Rich Foods Sunday, January 18, 2026 spironolactone acne potassium diet nhs medication dermatology sideeffects treatment nutrition Individuals taking Spironolactone—a medication often prescribed for heart conditions, high blood pressure, and fluid retention—are being cautioned to monitor their diets closely. While Spironolactone is sometimes prescribed … Read More
People Taking Acne Medication Spironolactone Urged to Avoid Five High-Potassium Foods Sunday, January 18, 2026 spironolactone acne potassium nutrition dermatology medication treatment nhs sideeffects diet Individuals prescribed Spironolactone, a medication frequently used for heart conditions and high blood pressure, are being advised to avoid or reduce intake of specific high-potassium foods. While commonly prescribed for … Read More
Zoe Nutritionist Reveals How Snacking Timing Affects Cholesterol and Blood Pressure Saturday, January 10, 2026 snacking cholesterol bloodpressure nutrition health insulin timing diet wellbeing lifestyle Dr. Sarah Berry, chief scientist at Zoe, is challenging the common belief that snacking is always detrimental to health. Her recent analysis of over 1,000 individuals highlights that the timing of snacks plays a crucial role … Read More
Zoe Nutritionist Reveals How Snacking Impacts Cholesterol and Blood Pressure Saturday, January 10, 2026 nutrition snacking cholesterol bloodpressure health timing insulin diet cardiovascular wellness Dr. Sarah Berry, Chief Scientist at Zoe, is challenging the common belief that snacking is harmful to health. Drawing on data from over 1,000 participants, her research highlights how the timing and type of snacks … Read More
Professor Tim Spector Urges People to Stop Peeling Their Fruit and Veg Thursday, January 8, 2026 polyphenols fibre immunity fruits vegetables nutrition guthealth darkchocolate weightloss health Many people routinely peel their potatoes or apples without considering the nutritional cost. Nutritional scientist Professor Tim Spector warns that discarding the skins means missing out on essential nutrients found … Read More