Expert Advises Extra Fibre Intake to Lower Risk of Early Death Tuesday, April 1, 2025 fibre health nutrition tim spector early death risk nhs fibre intake plant-based heart disease diet Increasing your intake of fibre-rich foods can significantly decrease your likelihood of early death by 14 percent, as suggested by nutrition expert Professor Tim Spector. Consuming an additional five grams of fibre daily not … Read More
Uncovering Cancer Risk Factors: Insights from Dr. Raphael Cuomo Saturday, March 29, 2025 cancer risk factors lifestyle nutrition prevention dr. raphael cuomo uc san diego medicine diet obesity Dr. Raphael Cuomo, an esteemed Associate Professor at the UC San Diego School of Medicine, has dedicated his career to unraveling the complex web of cancer risk factors. As the threat of cancer increasingly shifts to affect … Read More
Boosting Kiwi's Fiber Intake by 50%: A Surprising Eating Technique Saturday, March 29, 2025 kiwi fiber nutrition health diet skin vitamins fruits gut digestion Believe it or not, there is an unconventional way to enjoy kiwis that can significantly enhance their fiber content. Dr. Joseph Salhab, also known as The Stomach Doc, shared this surprising advice on TikTok, revealing that … Read More
The Hidden Impact of 'Healthy' Foods on Blood Sugar Levels Saturday, March 29, 2025 blood sugar health nutrition diet glucose metabolism insulin superfoods cardiovascular energy Certain foods labeled as “healthy” may actually be causing fluctuations in blood sugar levels, contributing to insulin surges, energy crashes, and increased hunger. A study conducted by Ben’s Natural Health … Read More