Enhance Your Health with Colorful Anti-Inflammatory Foods Thursday, April 10, 2025 inflammation anti-inflammatory diet fruits vegetables health chronic diseases harvard nutrition antioxidants Health professionals at Harvard Health have uncovered the power of using specific foods to combat inflammation. Adopting an anti-inflammatory diet can significantly reduce inflammation and its associated risks with chronic … Read More
The Power of Onions for Arthritis Inflammation Relief Wednesday, April 9, 2025 arthritis inflammation onions diet nutrition anti-inflammatory flavonoids quercetin omega-3 vegetables Diet plays a vital role in managing arthritis, with experts stressing the importance of consuming foods that can help reduce pain and inflammation. The Mediterranean diet, known for its anti-inflammatory properties, … Read More
Nutritional Benefits of Ultra-Processed Breakfast Cereals According to Dr. Federica Amati Tuesday, April 8, 2025 nutrition scientist breakfast cereals ultra-processed health fiber minerals weetabix shredded wheat bran flakes Dr. Federica Amati, a leading nutritional scientist, has highlighted the nutritional benefits of certain ultra-processed breakfast cereals, dispelling the notion that all ultra-processed foods are unhealthy. Contrary to … Read More
How Fiber Can Reduce the Risk of Bowel Cancer in Younger People Sunday, April 6, 2025 bowel cancer fiber diet young adults prevention wholegrains nutrition health Recent data indicates a concerning rise in bowel cancer cases among younger adults globally. According to research based on World Health Organisation (WHO) data, instances of bowel cancer, or colorectal cancer, are … Read More
Expert Advises Extra Fibre Intake to Lower Risk of Early Death Tuesday, April 1, 2025 fibre health nutrition tim spector early death risk nhs fibre intake plant-based heart disease diet Increasing your intake of fibre-rich foods can significantly decrease your likelihood of early death by 14 percent, as suggested by nutrition expert Professor Tim Spector. Consuming an additional five grams of fibre daily not … Read More
Uncovering Cancer Risk Factors: Insights from Dr. Raphael Cuomo Saturday, March 29, 2025 cancer risk factors lifestyle nutrition prevention dr. raphael cuomo uc san diego medicine diet obesity Dr. Raphael Cuomo, an esteemed Associate Professor at the UC San Diego School of Medicine, has dedicated his career to unraveling the complex web of cancer risk factors. As the threat of cancer increasingly shifts to affect … Read More