Nutrition

Thursday, May 1, 2025 blueberries superfood heart cancer brain antioxidants nutrition health wellness diet

Blueberries are not only a delicious and versatile fruit, they also offer a wide range of health benefits, making them a true superfood. As the summer season rolls around, it’s the perfect time to take advantage of the … Read More

Tuesday, April 29, 2025 processed food health nutrition ingredients research diet impact heart choices

When considering ultra-processed foods, many often think of high-fat or high-sugar snacks and meals such as cookies, chips, sausages, and pastries. However, there are some less obvious examples that may not immediately come … Read More

Sunday, April 27, 2025 vitaminc nutrition diet immunity vitamindeficiency fruit vegetables mealplans health balanceddiet

Maintaining a balanced diet is crucial for overall health, yet many individuals struggle to achieve this. A recent study has identified a concerning deficiency of vitamin C throughout the UK. Statistics indicate that nearly a … Read More

Sunday, April 27, 2025 vitaminc immunity nutrition deficiency diet fruit vegetables mealplans frive balanceddiet

Understanding the importance of maintaining a balanced diet is a common knowledge, but many struggle to fulfill this requirement. A recent study has uncovered a significant deficiency of vitamin C in the UK population. The … Read More

Sunday, April 27, 2025 diets memory brain function hippocampus cognitive decline nutrition health dementia

A recent study suggests that diets rich in certain components can negatively impact memory and brain function. The research sheds light on the correlation between food intake and cognitive decline, particularly pertinent as … Read More

Sunday, April 27, 2025 oralhealth candida oralthrush nutrition immunesystem tonguehealth medicaladvice dietaryadjustments oralcare candidiasis

Understanding why there is a white coating on your tongue is essential for maintaining oral health. Dr. Eric Berg, a medical doctor and renowned author, sheds light on this common issue. The white coating is often caused by … Read More