'Higher risk' of type 2 diabetes linked to certain sugary beverages Saturday, May 31, 2025 diabetes sugars beverages insulin metabolism health juice soda nutrition risk A high-sugar diet has long been linked to an increased risk of type 2 diabetes, but new research from Brigham Young University (BYU) highlights that not all sugar sources carry the same level of risk. By analyzing data from … Read More
Chef James Martin's Simple 2-Ingredient Breakfast with Prostate Cancer Benefits Sunday, May 25, 2025 cooking health breakfast lycopene tomatoes cancer prostate nutrition antioxidant wellness Chef James Martin, famed for his show James Martin’s Saturday Morning on ITV, has unveiled his favourite breakfast following his impressive 3-stone weight loss. The dish is strikingly simple, consisting of just two … Read More
Experts Reveal the Optimal Hours of Sleep to Lower Cholesterol Thursday, May 22, 2025 sleep cholesterol hearthealth cardiovascular lifestyle stress nutrition exercise smoking metabolism High cholesterol occurs when excess fatty substances accumulate in the bloodstream, potentially clogging blood vessels and increasing the risk of heart disease and stroke. While genetics can play a role, lifestyle factors … Read More
Little-Known Reasons to Eat Darkened Bananas Like Princess Anne Wednesday, May 21, 2025 bananas digestion nutrition royal princessanne overripened health vitaminc potassium fruit Darren McGrady, the esteemed former chef for Queen Elizabeth II, Princess Diana, and Princes William and Harry, has offered an intriguing insight into Princess Anne’s unique snacking habits. According to McGrady, Princess … Read More
Snacking on Cherries Boosts Melatonin and Enhances Sleep Quality Monday, May 19, 2025 melatonin sleep cherries insomnia nutrition health antioxidants rest bedtime natural Experts have identified a simple, natural way to achieve longer and deeper sleep—snacking on a specific fruit known for its melatonin-boosting properties. Rather than relying solely on sleep aids or medication, incorporating … Read More
Joe Wicks' Flavorful Masala Omelette Recipe Packed with Potential Health Benefits Sunday, May 18, 2025 joewicks omelette masala breakfast spinach eggs weightloss nutrition mangochutney healthyeating Fitness coach Joe Wicks has shared a standout breakfast idea perfect for spice enthusiasts: his masala omelette. The 39-year-old called it the “tastiest omelette” he’s ever made in an Instagram post, inviting fans to … Read More