Eye Specialist Recommends Three Key Food Groups to Preserve Your Vision Saturday, June 7, 2025 eyesight nutrition maculardegeneration antioxidants lutein omega3 retina healthyfood vision prevention We often hear about how diet affects our heart, skin, and weight, yet eye health is frequently overlooked. According to Neil Laird, Specialist Optometrist at Pure Optical, simple dietary changes can help maintain strong … Read More
Government to Expand Free School Meals, Aiming to Ease Child Poverty Thursday, June 5, 2025 freeschoolmeals childpoverty universalcredit education hunger families nutrition government schoolpolicy socialmobility Starting next year, the UK government will broaden its free school meals program to reach more children across the country. Currently, all children in England receive free meals up to the end of Year 2, after which … Read More
Expert Reveals Four Foods That Can Help Lower High Cholesterol Naturally Sunday, June 1, 2025 cholesterol hearthealth nutrition plantsterols beta-glucan oats nuts soya cardiovascular exercise High cholesterol, often dubbed a ‘silent killer,’ quietly raises the risk of heart attacks and strokes without obvious symptoms. While millions of people struggle with this condition, simple adjustments to your … Read More
Nutritionist Clarifies Ultra-Processed Foods Ahead of Advertising Ban Sunday, June 1, 2025 nutrition ultra-processed diet obesity advertising junkfood government health children which A nutritionist has recently addressed common misconceptions about ultra-processed foods (UPFs), emphasizing that these foods may not be as harmful as often portrayed. This timely message comes just before the government’s … Read More
Sleep Less to Boost Energy Levels: Harvard Experts Share Nine Surprising Tips Saturday, May 31, 2025 energy sleep stress exercise hydration nutrition caffeine mentalhealth routine fatigue In today’s fast-paced world, many people find themselves feeling drained by daily responsibilities, whether managing family life or juggling personal commitments. Interestingly, one effective — and counterintuitive — way to … Read More
Queen Camilla's Son Reveals Classic Royal Breakfast Rich in Omega-3 Saturday, May 31, 2025 royalty breakfast omega3 nutrition herrings recipe health brain cardiovascular tradition Tom Parker Bowles, son of Queen Camilla, has unveiled a time-honored recipe from the Royal Family’s culinary heritage—one that marries tradition with health benefits. Featured in his 2024 book, Cooking & The Crown, … Read More