The 117-Year-Old’s Secret: Cholesterol-Lowering Superfood Revealed Saturday, April 12, 2025 longevity superfood cholesterol inflammation gut microbiota yogurt nutrition fermented health The mystery behind the incredible longevity of 117-year-old María Branyas has been unveiled by doctors. Nutritionist Pablo Ojeda revealed that her daily consumption of a specific superfood played a significant role in … Read More
Managing Endometriosis Symptoms Through Diet: A Dietitian's Guide Saturday, April 12, 2025 endometriosis dietitian symptoms meal plan endo-friendly treatment diet women's health nutrition inflammation Endometriosis affects millions of women worldwide, and managing its symptoms can be challenging. A dietitian living with endometriosis recently shared her daily meal plan, focusing on foods considered … Read More
Enhance Your Health with Colorful Anti-Inflammatory Foods Thursday, April 10, 2025 inflammation anti-inflammatory diet fruits vegetables health chronic diseases harvard nutrition antioxidants Health professionals at Harvard Health have uncovered the power of using specific foods to combat inflammation. Adopting an anti-inflammatory diet can significantly reduce inflammation and its associated risks with chronic … Read More
The Power of Onions for Arthritis Inflammation Relief Wednesday, April 9, 2025 arthritis inflammation onions diet nutrition anti-inflammatory flavonoids quercetin omega-3 vegetables Diet plays a vital role in managing arthritis, with experts stressing the importance of consuming foods that can help reduce pain and inflammation. The Mediterranean diet, known for its anti-inflammatory properties, … Read More
Nutritional Benefits of Ultra-Processed Breakfast Cereals According to Dr. Federica Amati Tuesday, April 8, 2025 nutrition scientist breakfast cereals ultra-processed health fiber minerals weetabix shredded wheat bran flakes Dr. Federica Amati, a leading nutritional scientist, has highlighted the nutritional benefits of certain ultra-processed breakfast cereals, dispelling the notion that all ultra-processed foods are unhealthy. Contrary to … Read More
How Fiber Can Reduce the Risk of Bowel Cancer in Younger People Sunday, April 6, 2025 bowel cancer fiber diet young adults prevention wholegrains nutrition health Recent data indicates a concerning rise in bowel cancer cases among younger adults globally. According to research based on World Health Organisation (WHO) data, instances of bowel cancer, or colorectal cancer, are … Read More