Recognize Fatigue, Brain Fog, and Illness as Signs of Nutrient Deficiencies Wednesday, May 13, 2026 fatigue vitamind iron vitaminb12 magnesium deficiency nutrition health diet symptoms If you’re feeling perpetually tired, struggling to concentrate, or falling sick more often, the cause might not just be a hectic lifestyle. Dietitian Corrine Toyn explains that deficiencies in essential nutrients like vitamin … Read More
Health Alert: Popular High Street Sandwiches Contain Excessive Salt Levels Wednesday, May 13, 2026 salt sandwiches health nutrition supermarkets highstreet calories saturatedfat reformulation publichealth A recent study has revealed that some of the UK’s best-selling shop-bought sandwiches contain alarmingly high salt levels, with one variety having nearly five times the salt found in a McDonald’s cheeseburger. Action on Salt … Read More
Health Alert: High Salt Levels Found in Popular UK Sandwiches from Sainsbury's, Greggs, Gail's, Tesco, and M&S Wednesday, May 13, 2026 salt sandwiches health nutrition calories fat sugar uk food sodium A recent study has revealed alarmingly high salt content in some of the UK’s most popular shop-bought sandwiches. Action on Salt & Sugar analysed 546 sandwiches, wraps, rolls, and baguettes from supermarkets and high … Read More
Eating Four Key Foods Could Slash High Blood Pressure Risk by 30%, Study Shows Thursday, May 7, 2026 hypertension legumes soya bloodpressure cardiovascular diet nutrition pulses stroke health A diet rich in beans, lentils, chickpeas, and soya products may lower the risk of high blood pressure by nearly one-third, according to new research. Scientists found that consuming roughly 170 grams of pulses like beans and … Read More
Eating Four Key Foods Could Slash High Blood Pressure Risk by 30%, Study Reveals Thursday, May 7, 2026 hypertension legumes soy cardiovascular health bloodpressure nutrition diet prevention stroke A new comprehensive analysis underscores the powerful impact of dietary choices on blood pressure, revealing that eating a daily mix of beans, lentils, chickpeas, and soy products could reduce the risk of high blood pressure … Read More
Nutritionist Endorses 45p Natural Supplement for Effective Weight Loss Friday, May 1, 2026 glucomannan weightloss appetite fibre konjac supplement cravings health nutrition wellness Kate Donohoe, a 44-year-old personal trainer and nutrition coach from New Forest, Hampshire, has praised a natural supplement costing just 45p a day for its ability to suppress sugar cravings and aid weight loss. The … Read More