Late-Night Chia Seed Snack: A Tasty Way to Lower Cholesterol and Boost Fiber Monday, June 23, 2025 cholesterol fiber chia seeds protein hearthealth nutrition superfood snacking cardiovascular Late-night hunger pangs don’t have to sabotage your health goals. Instead of reaching for sugary or fatty treats, consider a nutritious and unusual snack that might actually help lower your cholesterol. Chia seed pudding is … Read More
The Crunch Factor: Why Your Cereal Breakfast Loses Its Charm After 180 Seconds Monday, June 23, 2025 cereal breakfast soggy crunch kelloggs oats parents nutrition nhs michaelmosley A recent survey reveals that cereal lovers have just three minutes to enjoy their morning bowl before it turns soggy and loses its appeal. Polling 2,000 adults, the study found that 48% regularly choose cereal as their … Read More
Adding a Popular Summer Fruit to Your Diet Could Lower Dementia Risk Sunday, June 22, 2025 dementia strawberries cognition brainhealth prevention nutrition elderly antioxidants research memory Recent research highlights a simple dietary addition that may help reduce the risk of dementia: strawberries. Currently, about 982,000 people in the United Kingdom are living with dementia, a number projected to increase to … Read More
Ditch White Bread and White Rice for Healthier Alternatives to Boost Digestion and Support Weight Loss Sunday, June 22, 2025 fiber nutrition digestion wholegrains health weightloss antioxidants vitamins magnesium diabetes White bread and white rice are everyday staples enjoyed worldwide, but their refined forms lack key nutrients essential for optimal health. During the refining process, the bran and germ layers of the grain are removed, which … Read More
Love Island’s ‘Genius’ Water Bottle: The Secret to Burning Fat Without Exercise Friday, June 20, 2025 loveisland hydration weightloss fatburning metabolism water electrolytes fitness health nutrition As the new season of Love Island heats up, the contestants are once again seen clutching their trademark water bottles throughout the day—whether tackling physical challenges or enduring the scorching Mallorca sun. But these … Read More
Weight-loss Doctor Reveals Six 'Healthy' Foods That Could Sabotage Your Diet Thursday, June 19, 2025 weightloss diet nutrition hunger appetite healthyfoods cravings fiber protein fatloss Many foods commonly labeled as “healthy” or incorporated into diet plans might be working against your weight loss goals. Professor Franklin Joseph, a weight-loss expert and head of Dr Frank’s Weight Loss Clinic, … Read More