ITV This Morning Chef Reveals Simple Method for Perfect Poached Eggs Sunday, June 29, 2025 poached egg cooking recipe breakfast philvickery itv nutrition health kitchen Phil Vickery, a regular chef on ITV’s This Morning, has shared his foolproof method for making the perfect poached egg. According to Phil, achieving that ideal texture and runny yolk comes down to following three … Read More
Gym Supplement Creatine Shows Promise in Alzheimer's Prevention but Doctors Urge Caution Saturday, June 28, 2025 creatine alzheimers dementia cognitivehealth supplements neurology brain research exercise nutrition Creatine, a popular supplement among athletes and gym enthusiasts, may offer unexpected benefits in reducing the risk of Alzheimer’s disease, according to emerging research. While traditionally used to enhance muscle … Read More
Beetroot Lowers Blood Pressure Three Times More Effectively Than Reducing Salt, Says Professor Saturday, June 28, 2025 beetroot hypertension bloodpressure health diet nutrition cardiovascular wellness prevention tinnitus A leading professor at King’s College London has revealed that eating beetroot can reduce high blood pressure three times more effectively than cutting salt intake. Professor Tim Spector, an expert in genetic epidemiology and … Read More
Professor Tim Spector Warns Orange Juice Should Carry Health Warning Thursday, June 26, 2025 orangejuice healthwarning timspector juice nutrition bloodsugar plantbased butter oliveoil epidemiology Epidemiologist Professor Tim Spector has raised concerns about the health implications of consuming orange juice, calling for it to carry a health warning. Speaking during a 2023 interview with Dr Chatterjee, Professor … Read More
Food Expert Warns Against Two ‘Healthy’ Morning Drinks That Can Harm Your Gut Wednesday, June 25, 2025 guthealth digestion coffee orangejuice sugar breakfast nutrition wellbeing inflammation probiotics Renowned food expert Steven Hegarty, founder of Biomel, has issued a warning about two popular morning beverages often viewed as healthy—coffee and orange juice. According to Hegarty, these drinks can disrupt your digestive … Read More
Drinking Beetroot Juice Could Significantly Lower Blood Pressure, Research Shows Tuesday, June 24, 2025 hypertension beetroot bloodpressure nitrates cardiovascular health nutrition stroke heartdisease diet High blood pressure, or hypertension, affects millions worldwide and is a leading cause of heart attacks and strokes. Recent research highlights that a simple, natural remedy—beetroot juice—can play a powerful role in … Read More