Discovering the Common Denominator Among the World's 'Healthiest' Foods Saturday, April 12, 2025 health foods snacking nutrition trends quality ingredients survey nutrients almonds Food historian Annie Gray has unveiled a surprising revelation about the world’s “healthiest” foods. In a recent survey, 34 percent of Britons admitted to indulging in at least one sweet treat daily, … Read More
The 117-Year-Old’s Secret: Cholesterol-Lowering Superfood Revealed Saturday, April 12, 2025 longevity superfood cholesterol inflammation gut microbiota yogurt nutrition fermented health The mystery behind the incredible longevity of 117-year-old María Branyas has been unveiled by doctors. Nutritionist Pablo Ojeda revealed that her daily consumption of a specific superfood played a significant role in … Read More
Managing Endometriosis Symptoms Through Diet: A Dietitian's Guide Saturday, April 12, 2025 endometriosis dietitian symptoms meal plan endo-friendly treatment diet women's health nutrition inflammation Endometriosis affects millions of women worldwide, and managing its symptoms can be challenging. A dietitian living with endometriosis recently shared her daily meal plan, focusing on foods considered … Read More
Enhance Your Health with Colorful Anti-Inflammatory Foods Thursday, April 10, 2025 inflammation anti-inflammatory diet fruits vegetables health chronic diseases harvard nutrition antioxidants Health professionals at Harvard Health have uncovered the power of using specific foods to combat inflammation. Adopting an anti-inflammatory diet can significantly reduce inflammation and its associated risks with chronic … Read More
The Power of Onions for Arthritis Inflammation Relief Wednesday, April 9, 2025 arthritis inflammation onions diet nutrition anti-inflammatory flavonoids quercetin omega-3 vegetables Diet plays a vital role in managing arthritis, with experts stressing the importance of consuming foods that can help reduce pain and inflammation. The Mediterranean diet, known for its anti-inflammatory properties, … Read More
Nutritional Benefits of Ultra-Processed Breakfast Cereals According to Dr. Federica Amati Tuesday, April 8, 2025 nutrition scientist breakfast cereals ultra-processed health fiber minerals weetabix shredded wheat bran flakes Dr. Federica Amati, a leading nutritional scientist, has highlighted the nutritional benefits of certain ultra-processed breakfast cereals, dispelling the notion that all ultra-processed foods are unhealthy. Contrary to … Read More