'Smart Change' Cuts 500 Calories a Day Without Eating Less Sunday, June 15, 2025 weightloss calories summer nutrition diet healthychoices hydration snacks meals fitness A leading weight loss specialist, Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic, shares how making smarter food choices during summer can help you cut up to 500 calories daily—without the need to eat less. … Read More
Diet Combination That Could Alleviate IBS Symptoms Saturday, June 14, 2025 ibs fodmap mediterranean diet health digestion gastroenterology nutrition symptommanagement clinicaltrials Irritable Bowel Syndrome (IBS) affects millions worldwide, causing symptoms such as cramping, bloating, diarrhea, constipation, and excessive gas. Recent research suggests that combining two specific dietary approaches—the … Read More
Dietitian Shares Her Daily Meals and Reveals Her Famous Breakfast Recipe Sunday, June 8, 2025 dietitian nutrition breakfast mealprep healthy eating recipes protein fiber balanced Registered dietitian Josie Porter, known as @thedietitianmethod on TikTok, has opened up about exactly what she eats in a day, emphasizing one key philosophy: no weird food rules. With training from prestigious NHS trusts in … Read More
Tim Spector Reveals Why Late-Night Snacking Is the Worst for Weight Loss Saturday, June 7, 2025 weightloss nutrition metabolism circadian fasting cholesterol health timing diet intermittentfasting Tim Spector, a leading nutrition scientist, has issued a strong warning against late-night snacking, calling it the worst habit for those aiming to lose weight. During a recent episode of the Better Brain podcast, co-hosted … Read More
Eye Specialist Recommends Three Key Food Groups to Preserve Your Vision Saturday, June 7, 2025 eyesight nutrition maculardegeneration antioxidants lutein omega3 retina healthyfood vision prevention We often hear about how diet affects our heart, skin, and weight, yet eye health is frequently overlooked. According to Neil Laird, Specialist Optometrist at Pure Optical, simple dietary changes can help maintain strong … Read More
Government to Expand Free School Meals, Aiming to Ease Child Poverty Thursday, June 5, 2025 freeschoolmeals childpoverty universalcredit education hunger families nutrition government schoolpolicy socialmobility Starting next year, the UK government will broaden its free school meals program to reach more children across the country. Currently, all children in England receive free meals up to the end of Year 2, after which … Read More