Reducing Cholesterol: 6 Foods to Eat Every Day Friday, April 18, 2025 cholesterol heart diet health nutrition food omega-3 fibre stanols barley High cholesterol can be a serious health concern, with around 59% of the UK population having elevated cholesterol levels, putting them at greater risk of heart issues and strokes. Cholesterol charity Heart UK emphasizes that … Read More
Avoiding Malnutrition While Losing Weight Wednesday, April 16, 2025 weightloss malnutrition caloriedeficit balanceddiet nutrition metabolism calorieintake gp weightlossjourney healthcare A common mistake in weight loss journeys is cutting too many calories, which can lead to malnutrition and hinder progress. While a calorie deficit is necessary for weight loss, excessively reducing intake can trigger survival … Read More
The Breakfast Debate: Diabetes Expert Warns Against Traditional Choices Sunday, April 13, 2025 diabetes breakfast health weightloss nutrition type2 expert meal studies debate Breakfast, long considered the most important meal of the day, is facing scrutiny from diabetes expert Dr. David Cavan. In his book ‘Managing Type 2 Diabetes’, Dr. Cavan sheds light on the hidden dangers of … Read More
Almonds: The World's Most Nutritious Food for Heart Health and Diabetes Prevention Sunday, April 13, 2025 almonds nutritious heart diabetes study health nutrition magnesium nutrients cost-effective A recent study conducted in South Korea has identified almonds as the “world’s most nutritious food,” outperforming over a thousand other contenders. Almonds have been recognized for their potential to … Read More
Discovering the Common Denominator Among the World's 'Healthiest' Foods Saturday, April 12, 2025 health foods snacking nutrition trends quality ingredients survey nutrients almonds Food historian Annie Gray has unveiled a surprising revelation about the world’s “healthiest” foods. In a recent survey, 34 percent of Britons admitted to indulging in at least one sweet treat daily, … Read More
The 117-Year-Old’s Secret: Cholesterol-Lowering Superfood Revealed Saturday, April 12, 2025 longevity superfood cholesterol inflammation gut microbiota yogurt nutrition fermented health The mystery behind the incredible longevity of 117-year-old María Branyas has been unveiled by doctors. Nutritionist Pablo Ojeda revealed that her daily consumption of a specific superfood played a significant role in … Read More