Expert Reveals Four Foods That Can Help Lower High Cholesterol Naturally Sunday, June 1, 2025 cholesterol hearthealth nutrition plantsterols beta-glucan oats nuts soya cardiovascular exercise High cholesterol, often dubbed a ‘silent killer,’ quietly raises the risk of heart attacks and strokes without obvious symptoms. While millions of people struggle with this condition, simple adjustments to your … Read More
Nutritionist Clarifies Ultra-Processed Foods Ahead of Advertising Ban Sunday, June 1, 2025 nutrition ultra-processed diet obesity advertising junkfood government health children which A nutritionist has recently addressed common misconceptions about ultra-processed foods (UPFs), emphasizing that these foods may not be as harmful as often portrayed. This timely message comes just before the government’s … Read More
Sleep Less to Boost Energy Levels: Harvard Experts Share Nine Surprising Tips Saturday, May 31, 2025 energy sleep stress exercise hydration nutrition caffeine mentalhealth routine fatigue In today’s fast-paced world, many people find themselves feeling drained by daily responsibilities, whether managing family life or juggling personal commitments. Interestingly, one effective — and counterintuitive — way to … Read More
Queen Camilla's Son Reveals Classic Royal Breakfast Rich in Omega-3 Saturday, May 31, 2025 royalty breakfast omega3 nutrition herrings recipe health brain cardiovascular tradition Tom Parker Bowles, son of Queen Camilla, has unveiled a time-honored recipe from the Royal Family’s culinary heritage—one that marries tradition with health benefits. Featured in his 2024 book, Cooking & The Crown, … Read More
'Higher risk' of type 2 diabetes linked to certain sugary beverages Saturday, May 31, 2025 diabetes sugars beverages insulin metabolism health juice soda nutrition risk A high-sugar diet has long been linked to an increased risk of type 2 diabetes, but new research from Brigham Young University (BYU) highlights that not all sugar sources carry the same level of risk. By analyzing data from … Read More
Chef James Martin's Simple 2-Ingredient Breakfast with Prostate Cancer Benefits Sunday, May 25, 2025 cooking health breakfast lycopene tomatoes cancer prostate nutrition antioxidant wellness Chef James Martin, famed for his show James Martin’s Saturday Morning on ITV, has unveiled his favourite breakfast following his impressive 3-stone weight loss. The dish is strikingly simple, consisting of just two … Read More