Nutrition

Health

Woman Discovers Cause of Years-Long Bloating and Finds Relief

Catherine Taylor, 45, from Chipping Campden, endured persistent bloating and digestive discomfort for several years, which eventually forced her to avoid social gatherings. Initially healthy in her twenties, Catherine began …

By Joe Fenwick · · 3 min read

Ageing

Doctor Reveals Eight Common Foods That Can Slow Down Ageing

Ageing is inevitable, but the costly and often temporary solutions like Botox, fillers, and supplements don’t have to be the only way to fight the signs of getting older. According to Harvard-trained Dr. Saurabh Sethi, nature …

By Joe Fenwick · · 2 min read

Heatwave

Tim Spector Reveals the Best Food to Eat During a Heatwave

As the UK prepares for another intense heatwave with temperatures soaring above 30°C—reaching up to 34°C in some areas—many are searching for ways to beat the heat. While fans and hydration are common essentials, gut health …

By Roseann Finley · · 2 min read