Nutrition

Tuesday, July 15, 2025 chia seeds fiber cholesterol guthealth energy wellness diet nutrition health

An NHS doctor, Dr Karan Rajan, has highlighted the powerful health benefits of adding just one extra tablespoon of chia seeds to your daily diet. Speaking on TikTok as @dr.karanr, he explained how this simple change can … Read More

Sunday, July 13, 2025 lowcarb atkins weightloss diabetes insulin metabolism protein fat nutrition celebrities

The low-carb diet, popularized by celebrities like Kim Kardashian, has gained attention for its potential to aid weight loss and reduce the risk of type 2 diabetes. Unlike diets that prescribe specific foods, the low-carb … Read More

Thursday, July 10, 2025 nutrition cucumber vitamins weightloss health micronutrients hydration fiber diet wellness

The old adage “An apple a day keeps the doctor away” is familiar to many, but nutritionist Dr. Blake Livingood suggests another fruit that deserves attention for its health benefits: the cucumber. Known for his … Read More

Wednesday, July 9, 2025 goji superfood health antiageing princess snack nutrition antioxidants summer wellbeing

Kate Middleton’s dietary habits often attract attention from Royal Family fans eager to adopt her healthy lifestyle. Among her preferred snacks is an unusual summer berry known for its anti-ageing properties: goji … Read More

Tuesday, July 8, 2025 sugar aging metabolism insulin health diet nutrition glucose diabetes wellbeing

As we age, our bodies undergo various changes—from a slowing metabolism to shifts in hormone levels—that affect how we process nutrients, including sugar. Rosie Carr, a registered dietitian and head of health coaching at … Read More

Monday, July 7, 2025 djokovic weightloss diet dates fiber digestion snacking health nutrition energy

As Wimbledon captivates tennis fans worldwide, many are curious about the dietary secrets behind top athletes' performance. One simple, natural snack favored by tennis champion Novak Djokovic is making headlines for its … Read More