Doctor Michael Mosley’s Ideal Christmas Chocolate Could Lower ‘Bad’ Cholesterol Thursday, November 27, 2025 chocolate flavonoids cholesterol darkchocolate health cardiovascular diabetes nutrition hearthealth As the countdown to Christmas begins, one surprising stocking filler comes highly recommended by the late Doctor Michael Mosley. In an episode of BBC Radio 4’s Just One Thing, Dr. Mosley highlighted that just two squares of … Read More
'Ultimate' Bread Recipe Packs 10g Protein and 6g Fibre Per Slice Tuesday, November 25, 2025 bread protein fibre guthealth homemade baking fermentation yeast seeds nutrition A doctor has unveiled his “ultimate” bread recipe that’s rich in protein and fibre, designed to support gut health naturally. While bread is a common staple, many store-bought varieties contain additives and … Read More
Dr Michael Mosley’s Wife Reveals the 'World’s Healthiest Diet' for Effective Weight Loss Monday, November 24, 2025 mediterranean diet weightloss nutrition oliveoil health wellness intermittentfasting wholefoods antiinflammatory Dr Michael Mosley’s widow, Dr Clare Bailey Mosley, has shared what she calls the “world’s healthiest” diet—a Mediterranean-style plan praised for its effectiveness in weight loss and overall wellness. Following in … Read More
Dr Michael Mosley's Widow Reveals 'World’s Healthiest Diet' That Aids Weight Loss Monday, November 24, 2025 mediterranean weightloss diet health nutrition oliveoil wellness intermittentfasting healthyeating michaelmosley Dr Clare Bailey Mosley, the widow of renowned health expert Dr Michael Mosley, has unveiled what she calls the “world’s healthiest” diet—a Mediterranean-inspired eating plan that has helped her family … Read More
Expert Reveals Cheaper Tinned Fish Often Healthier Than Expensive Brands Monday, November 24, 2025 tinnedfish omega3 nutrition health budget consumer seafood vitamins savings diet Consumer experts analyzed 93 varieties of tinned fish to determine which products provide the most omega-3 fatty acids, essential for heart and brain health. Surprisingly, their findings revealed that many lower-priced … Read More
Scientist's Alert: Margarine and Pastry Oils Not Harmful to Heart Health, Study Finds Monday, November 24, 2025 margarine pastries interesterified fats cardiovascular palmitic stearic processed hearthealth nutrition A recent study challenges the growing concerns about the health effects of processed oils commonly found in margarine, pastries, and plant-based spreads. Professor Sarah Berry, chief scientist at the healthy eating app ZOE … Read More