Dental Hygienist Reveals 4 Natural Foods to Whiten Teeth and Boost Oral Health Tuesday, April 14, 2026 teeth whitening oralhealth dental hygiene nutrition cheese saliva enamel foods A dental hygienist has revealed four simple, natural foods that can help whiten your teeth and support your oral health. While maintaining a regular routine of brushing and flossing twice a day remains essential, making smart … Read More
'Always' eat this with your meals to lose weight, NHS says Monday, April 13, 2026 nhs weightloss protein diet nutrition health obesity calories satiety betterhealth The NHS has issued clear advice on the importance of including protein in every meal to aid weight loss. This simple adjustment not only helps you feel full for longer but also provides your body with the energy it needs … Read More
'Always' Eat Protein with Every Meal to Help Lose Weight, NHS Advises Monday, April 13, 2026 nhs protein weightloss nutrition health diet obesity calories satiety kidney The NHS has urged people to “always” include protein in every meal to aid weight loss and maintain energy throughout the day. Including protein-rich foods helps keep you fuller for longer, preventing overeating and supporting … Read More
Countryfile's Julia Bradbury Embraces Life and Health Amid Cancer Battle Monday, April 6, 2026 juliabradbury cancer breastcancer health mastectomy wellness resilience nutrition cancerawareness inspiration Julia Bradbury, the former Countryfile presenter, has courageously spoken about her ongoing battle with breast cancer and her resolute determination to prioritize her health and longevity. At 55, Julia was diagnosed with … Read More
Julia Bradbury Opens Up About Living with Endometriosis and Life After Cancer Sunday, March 22, 2026 juliabradbury endometriosis breastcancer wellbeing health nutrition mindfulness cancersurvivor womenshealth advocacy Julia Bradbury, former Countryfile presenter, has embraced a new approach to life and health following her breast cancer diagnosis five years ago. Now 55, Julia places her wellbeing front and center, prioritising a balanced … Read More
I'm a Cancer Dietitian: 10 Diet Changes to Lower Your Cancer Risk Monday, March 9, 2026 cancer diet nutrition wholegrains alcohol physicalactivity weightmanagement soy pulses calcium Reducing your risk of cancer through diet and lifestyle is achievable with some practical changes. Nichole, a specialist known as The Oncology Dietitian, reveals ten actionable steps you can take right now to support your … Read More