Doctor Reveals Eight Common Foods That Can Slow Down Ageing Friday, July 17, 2026 ageing longevity nutrition antioxidants omega3 polyphenols fermented cruciferous brainhealth skincare Ageing is inevitable, but the costly and often temporary solutions like Botox, fillers, and supplements don’t have to be the only way to fight the signs of getting older. According to Harvard-trained Dr. Saurabh Sethi, nature … Read More
Tim Spector Reveals the Best Food to Eat During a Heatwave Monday, July 6, 2026 heatwave guthealth hydration nutrition timspector fermentedfoods summer digestion probiotics wellbeing As the UK prepares for another intense heatwave with temperatures soaring above 30°C—reaching up to 34°C in some areas—many are searching for ways to beat the heat. While fans and hydration are common essentials, gut health … Read More
One Drink Surpasses Most Fruit and Veg for Heart Health, Study Finds Thursday, July 2, 2026 flavanols greentea hearthealth fruit vegetables diet antioxidants cardiovascular nutrition healthstudy A recent study reveals that not all fruit and vegetable servings are created equal when it comes to heart health. Researchers found that a single cup of green tea could provide greater cardiovascular benefits than an apple, … Read More
I'm a Doctor and I Eat This Breakfast Every Day to Help Lose Weight Friday, June 26, 2026 breakfast weightloss protein nutrition health diet processedfoods habits hunger bbc Dr. Rangan Chatterjee, known for his TV show Doctor in the House and his role as a BBC Breakfast resident doctor, has shared an unconventional approach to breakfast that supports weight loss. Speaking on the Doctor’s Kitchen … Read More
I'm a Doctor and I Eat Dinner for Breakfast Every Day to Lose Weight Friday, June 26, 2026 breakfast protein weightloss nutrition dinner eatinghabits health drchatterjee bbc cereal Dr Rangan Chatterjee, known for his TV series Doctor in the House and appearances on BBC Breakfast, has shared his unconventional breakfast habit that aids his weight loss journey. Instead of reaching for cereal, Dr … Read More
'I'm a doctor and I eat this breakfast every day as it helps lose weight' Friday, June 26, 2026 breakfast protein weightloss nutrition diet processedfoods healthyhabits appetite bbc drchatterjee Dr Rangan Chatterjee, well-known for his TV show Doctor in the House and as the resident doctor on BBC Breakfast, has shared his daily breakfast routine—and the surprising secret behind how it helps him lose weight. Speaking … Read More