Debunking the Fresh vs. Frozen Food Myth Thursday, May 1, 2025 nutritionist frozen fresh myth debunk misconception nutrients convenience budget variety The debate over whether frozen food is as nutritious as fresh food has long been a topic of discussion. In a recent interview on the BBC series, Dr. Xand’s Cure or Con, nutritionist Rob Hobson dispelled the myth that … Read More
Two Foods That May Slash Blood Pressure, According to Researchers Sunday, April 27, 2025 blood pressure diet potassium hypertension sodium research university of waterloo bananas broccoli nutrients New research has brought to light the potential impact of incorporating two specific types of food into one’s diet to lower blood pressure. High blood pressure, also known as hypertension, is characterized by the … Read More
Almonds: The World's Most Nutritious Food for Heart Health and Diabetes Prevention Sunday, April 13, 2025 almonds nutritious heart diabetes study health nutrition magnesium nutrients cost-effective A recent study conducted in South Korea has identified almonds as the “world’s most nutritious food,” outperforming over a thousand other contenders. Almonds have been recognized for their potential to … Read More
Discovering the Common Denominator Among the World's 'Healthiest' Foods Saturday, April 12, 2025 health foods snacking nutrition trends quality ingredients survey nutrients almonds Food historian Annie Gray has unveiled a surprising revelation about the world’s “healthiest” foods. In a recent survey, 34 percent of Britons admitted to indulging in at least one sweet treat daily, … Read More
Boost Your Eye Health: Top Vitamins and Nutrients Tuesday, April 8, 2025 vitamins nutrients eye health vision vitamina omega3 vitaminc vitamine antioxidant Our eyes play a critical role in our daily lives, and it’s essential to consider the impact of nutrition on our vision. Incorporating the right vitamins and nutrients into our diets can greatly benefit our eye health, … Read More