https://gloucestershiredaily.co.uk/tags/nitricoxide/Recent content in nitricoxide on Gloucestershire DailyHugo -- gohugo.ioen-usThu, 30 Apr 2026 10:37:21 +0000https://gloucestershiredaily.co.uk/5-foods-proven-to-lower-high-blood-pressure-and-reduce-stroke-risk-says-doctor/Thu, 30 Apr 2026 10:37:21 +0000https://gloucestershiredaily.co.uk/5-foods-proven-to-lower-high-blood-pressure-and-reduce-stroke-risk-says-doctor/High blood pressure affects nearly a third of UK adults, putting millions at increased risk of heart attack, stroke, and vascular dementia. A gastroenterologist trained at Harvard and Stanford recently shared five foods, supported by scientific evidence, that can help lower blood pressure naturally. Bananas Rich in potassium, bananas help the kidneys eliminate excess sodium, a key factor in controlling blood pressure. Since high salt intake can raise blood pressure, potassium-packed bananas are an effective dietary ally.