Simple '10 Second' Blinking Technique May Help You Fall Asleep Faster Wednesday, March 18, 2026 sleep insomnia neuroscience health relaxation blinking huberman wellbeing mentalhealth tips Getting a restful night’s sleep is essential for both physical and mental well-being. According to the NHS, good sleep helps boost your mood, reduce stress, and ease anxiety. Yet, many people struggle to achieve this vital … Read More
Simple '10 Second' Blinking Method Could Help You Fall Asleep Faster Wednesday, March 18, 2026 sleep insomnia neuroscience health wellbeing relaxation technique huberman blinking rest Getting a good night’s sleep is essential for your overall health and wellbeing. According to the NHS, quality sleep helps boost your mood, reduce stress, and ease anxiety, making it a powerful tool for mental health. … Read More
Early Dementia Risk May Be Identified by Uneven Brain Shapes Saturday, October 4, 2025 dementia brain shape earlydiagnosis neuroscience research health imaging neurology risk Recent studies reveal that the shape of the brain, particularly uneven or irregular formations, could serve as an early indicator of dementia risk. By analyzing brain images, researchers have found patterns in brain structure …
Small Amount of Alcohol May Raise Dementia Risk, Study Finds Wednesday, September 24, 2025 alcohol dementia brainhealth cognitive research risk drinking neuroscience memory health Recent scientific studies have found that consuming even small amounts of alcohol may increase the risk of developing dementia. Traditionally, moderate alcohol intake was often considered harmless or even beneficial for … Read More
Cats with Dementia Unlock Breakthrough for Alzheimer’s Research Wednesday, August 13, 2025 dementia alzheimer’s cats neuroscience research universityofedinburgh aging cognition medicine breakthrough Scientists at the University of Edinburgh have made a promising discovery: cats can develop dementia in ways strikingly similar to humans. This breakthrough could pave the way for improved understanding and treatment of … Read More
Neuroscientist Warns: Why Checking Your Phone First Thing in the Morning Harms Your Brain Thursday, July 17, 2025 neuroscience morninghabits phoneuse neuroplasticity dopamine sleepquality blue light mentalhealth motivation productivity Many people consider the first moments after waking up to be unremarkable, but neuroscientist Dr. Wendy Suzuki challenges this notion. According to her, your brain is in a highly receptive state right after you wake up, a … Read More