Nurse with Genetic Risk of Alzheimer’s Shares Simple Hand Movement to Boost Brain Health Monday, May 18, 2026 alzheimer dementia brainhealth prevention neuroplasticity coordination cognitive exercise memory wellness Maryann, a registered nurse with a high genetic risk and family history of Alzheimer’s, is encouraging people to practice a simple daily hand movement to help prevent this devastating disease. Known on TikTok as … Read More
Neuroscientist Warns: Why Checking Your Phone First Thing in the Morning Harms Your Brain Thursday, July 17, 2025 neuroscience morninghabits phoneuse neuroplasticity dopamine sleepquality blue light mentalhealth motivation productivity Many people consider the first moments after waking up to be unremarkable, but neuroscientist Dr. Wendy Suzuki challenges this notion. According to her, your brain is in a highly receptive state right after you wake up, a … Read More