Natural

Tuesday, July 29, 2025 bloating digestion breathing health nhs surgeon wellness abdomen natural relief

Bloating is a common and uncomfortable problem that affects many people. Seeking relief, some turn to supplements or medications, but NHS surgeon and health educator Dr. Karan Rangarajan offers a straightforward, … Read More

Sunday, June 29, 2025 chamomile sleep insomnia stress anxiety melatonin cortisol apigenin natural remedy

If you struggle with chronic insomnia, a simple, natural drink might be the solution you need. Dr. William Arias, a specialist in obesity and diabetes, reveals that the tea many of our grandparents enjoyed can boost … Read More

Tuesday, June 17, 2025 foria intimacy wellness cbd sexualhealth podcast shespot aphrodisiac natural women

US-based sexual wellness brand Foria has witnessed a remarkable surge in interest after its Intimacy Melts were highlighted on Steven Bartlett’s popular Diary of a CEO podcast. Intimacy expert Susan Bratton lauded the … Read More

Monday, May 19, 2025 melatonin sleep cherries insomnia nutrition health antioxidants rest bedtime natural

Experts have identified a simple, natural way to achieve longer and deeper sleep—snacking on a specific fruit known for its melatonin-boosting properties. Rather than relying solely on sleep aids or medication, incorporating … Read More

Thursday, April 10, 2025 superfood longevity peru diet andean coca leaves avocado natural 125th birthday

Marcelino Abad Tolentino, known as ‘Mashico,’ is not only the oldest living man in Peru, but possibly the world. Celebrating his 125th birthday in 2025, he resides in a care home in Huánuco, surrounded by the very flora and … Read More