Chocolate Drink May Outperform Water for Post-Workout Recovery Sunday, September 7, 2025 chocolate recovery hydration electrolytes sodium potassium carbohydrates workout fitness muscle For those seeking optimal post-workout hydration and recovery, chocolate drinks might offer more advantages than plain water. Recent studies have drawn attention to the unique combination of electrolytes—such as sodium and … Read More
Maximize Your Protein Intake with Affordable and Accessible Foods Saturday, April 19, 2025 protein heart health nutrition fitness muscle food energy recipes nutritional Understanding the importance of protein and how to meet your body’s needs can be overwhelming, especially for those beginning a fitness journey. Melissa Mitri, a nutritional expert at Welltech, advises on boosting … Read More