Morning

Monday, September 22, 2025 a40 gloucester traffic accident crash delays roads roadsafety morning commute

This morning, significant delays have been reported on the A40 heading into Gloucester following a crash. The incident comes shortly after another collision on a major A-road earlier today, contributing to congestion and …

Friday, September 19, 2025 coffee caffeine energy morning sleep health alertness cortisol timing routine

Coffee is a beloved morning ritual for many, valued for its ability to increase alertness and energy. However, the timing of your caffeine intake plays a crucial role in how it affects your body throughout the day. Drinking … Read More

Monday, August 18, 2025 indecency exposure carpark toilets publicsafety incident sunday morning investigation suspicious

A man was reported for indecent exposure in the doorway of a car park toilet early Sunday morning. Authorities were alerted to the situation, and an investigation is underway. No further details about the suspect or motives …

Saturday, April 19, 2025 coffee alternatives morning weight loss green tea macha yerba mate chicory coffee alertness

Many of us kick off our mornings with a steaming cup of coffee, but there are times when coffee may not be the best choice, especially as a morning drink. In some cases, the high caffeine content in coffee can disrupt our … Read More

Saturday, April 5, 2025 m5 traffic accident gloucester crash delays congestion clear morning rush hour

The traffic on the M5 near Gloucester has returned to normal after an earlier accident led to temporary delays. The crash, which occurred during the morning rush hour, caused significant congestion, but the situation has …