Dietician Explains How Breakups Affect Your Body and Ways to Improve Your Mood Friday, August 29, 2025 breakup stress nutrition mood dietician cortisol mentalhealth selfcare wellness healing When a relationship ends, the emotional pain is often immediate and intense. However, breakups can also trigger significant changes in your physical health. According to a dietician, this emotional upheaval can alter your … Read More
Doctor Reveals Once-a-Week Habit That Actively Protects Against Heart Attack Tuesday, July 29, 2025 heart health exercise prevention wellness immunesystem stress cardiology mood habits A leading doctor has shared a surprising once-a-week habit that can significantly reduce your risk of a heart attack. Incorporating this habit into your Saturday morning routine not only strengthens your immune system but … Read More
Doctor Reveals How Science-Backed Scents Can Lower Blood Pressure and Clear Brain Fog Sunday, July 20, 2025 menopause essentialoils brainfog bloodpressure mood memory sandalwood jasmine wellbeing menopausalsymptoms Jasmine and sandalwood essential oils do more than just smell wonderful—they may also be powerful tools to combat menopausal symptoms, according to GP Dr Gill Jenkins. Scientific research supports that these calming scents … Read More