Supplement Warning: Three Risky Combinations to Avoid Thursday, October 16, 2025 supplements health nutrition safety vitamins minerals interactions warnings risks diet Taking supplements can be an effective way to complement a healthy diet, but not all combinations are safe. Experts warn that mixing specific supplements can lead to negative interactions, potentially causing more harm than … Read More
Supplement Warning: These 3 Combinations Could Pose Health Risks Thursday, October 16, 2025 supplements health interactions vitamins minerals safety risks medications sideeffects nutrition Taking supplements can be a beneficial way to support your health alongside a balanced diet. However, not all supplements mix well together. Certain combinations may interact negatively, potentially causing side effects or … Read More
Calcium Deficiency Symptoms: Nutritionist Warns Billions at Risk Sunday, June 29, 2025 calcium deficiency nutrition bones osteoporosis diet absorption exercise health minerals Calcium is essential for maintaining good health at every stage of life, yet an estimated 3.5 billion people worldwide are at risk of calcium deficiency. Since the human body cannot produce calcium on its own, it must be … Read More
Change in Sense of Smell Could Signal Zinc Deficiency – Here Are 12 Foods to Boost Your Intake Thursday, May 8, 2025 zinc immune deficiency nutrition minerals healing vegetarian immunehealth supplements antioxidants Experts emphasize the importance of zinc, a vital trace mineral involved in numerous bodily functions, including immune defense, tissue repair, and inflammation control. Zinc plays a central role in helping the body fight … Read More
Nutritional Benefits of Ultra-Processed Breakfast Cereals According to Dr. Federica Amati Tuesday, April 8, 2025 nutrition scientist breakfast cereals ultra-processed health fiber minerals weetabix shredded wheat bran flakes Dr. Federica Amati, a leading nutritional scientist, has highlighted the nutritional benefits of certain ultra-processed breakfast cereals, dispelling the notion that all ultra-processed foods are unhealthy. Contrary to … Read More