Prince George's Favourite Toy: The £41.99 Airfix Model That Boosts Wellbeing Friday, December 12, 2025 airfix princegeorge wellbeing modelbuilding creativity mindfulness toys christmas hornby lancaster Prince George’s favourite Christmas gift has been revealed by the Princess of Wales—and it might just be the perfect present for children across the UK this holiday season. The 12-year-old royal is a devoted fan of … Read More
Sir David Attenborough’s Simple ‘10-Minute’ Nature Rule for Better Health Thursday, December 11, 2025 attenborough nature health wellbeing stress greenspace mentalhealth diet cardiovascular mindfulness Sir David Attenborough, the celebrated naturalist and broadcaster, recently shared an uncomplicated but powerful tip to help people reconnect with nature—and improve their health in the process. At 99 years old, Attenborough … Read More
Princess Kate Urges Reflection and Connection in New UK-Wide Instagram Message Saturday, November 15, 2025 princesskate autumn reflection change mindfulness nature royalfamily kensingtonpalace gobeyond togetheratchristmas In her latest Instagram post, Princess Kate, the Princess of Wales, has delivered a moving message to people across the United Kingdom. As part of Kensington Palace’s quarterly Mother Nature series, she unveiled a new video … Read More
'When I'm Climbing, My Brain Feels Safe: Climbing as Meditation' Friday, October 10, 2025 climbing meditation endorphins mindfulness mentalhealth wellness physicalfitness stressrelief focus wellbeing For many, climbing is more than just a physical challenge; it is a form of meditation. The intense focus required during climbing helps quiet the mind, creating a feeling of safety and mental clarity. As climbers navigate … Read More
Woman Swears by Simple 'Eye-Rolling' Technique to Fall Back Asleep at Night Monday, September 29, 2025 sleep insomnia relaxation technique eyes insomniahelp mindfulness night restlessness natural Many people find themselves wide awake in the middle of the night, staring at the ceiling and struggling to fall back asleep. One woman has shared a surprisingly simple technique that she claims consistently helps her return … Read More
Sound of a Heat Pump Used as Mindfulness Track to Ease Stress Friday, July 4, 2025 stress noise mindfulness sounds eco-tech wellbeing hive calm environment technology New research reveals the significant impact everyday sounds have on our stress levels, with nearly nine in ten Brits reporting that certain noises cause their stress to spike. On average, these stress-triggering sounds cause … Read More