Dr Michael Mosley's Simple Technique That Transformed His Health Friday, February 13, 2026 michaelmosley breathing wellness health wellbeing breathingexercise sleep lifestyle mindfulness legacy Before his untimely passing in 2024, Dr Michael Mosley—widely acclaimed for his groundbreaking dietary advice and medical expertise—shared a straightforward technique that had the greatest impact on his wellbeing. Recently, … Read More
I Tried Dry January and It Wasn’t What Everyone Said It Would Be Sunday, February 8, 2026 dryjanuary sobriety reflection alcohol drinkinghabits uk newzealand wellness mindfulness lifestyle In New Zealand, where summer is in full swing come January, alcohol flows freely as part of the culture. The idea of a completely sober January was foreign to me. However, living in the UK introduced me to Dry January, a … Read More
Prince George's Favourite Toy: The £41.99 Airfix Model That Boosts Wellbeing Friday, December 12, 2025 airfix princegeorge wellbeing modelbuilding creativity mindfulness toys christmas hornby lancaster Prince George’s favourite Christmas gift has been revealed by the Princess of Wales—and it might just be the perfect present for children across the UK this holiday season. The 12-year-old royal is a devoted fan of … Read More
Sir David Attenborough’s Simple ‘10-Minute’ Nature Rule for Better Health Thursday, December 11, 2025 attenborough nature health wellbeing stress greenspace mentalhealth diet cardiovascular mindfulness Sir David Attenborough, the celebrated naturalist and broadcaster, recently shared an uncomplicated but powerful tip to help people reconnect with nature—and improve their health in the process. At 99 years old, Attenborough … Read More
Princess Kate Urges Reflection and Connection in New UK-Wide Instagram Message Saturday, November 15, 2025 princesskate autumn reflection change mindfulness nature royalfamily kensingtonpalace gobeyond togetheratchristmas In her latest Instagram post, Princess Kate, the Princess of Wales, has delivered a moving message to people across the United Kingdom. As part of Kensington Palace’s quarterly Mother Nature series, she unveiled a new video … Read More
'When I'm Climbing, My Brain Feels Safe: Climbing as Meditation' Friday, October 10, 2025 climbing meditation endorphins mindfulness mentalhealth wellness physicalfitness stressrelief focus wellbeing For many, climbing is more than just a physical challenge; it is a form of meditation. The intense focus required during climbing helps quiet the mind, creating a feeling of safety and mental clarity. As climbers navigate … Read More