Combat Digital Distraction and Fatigue, According to Neuroscientist Thursday, May 1, 2025 neuroscientist distraction fatigue focus productivity digital brain mind clarity energy With the rise of digital distractions and fatigue, Nicole Vignola, a well-known neuroscientist and author, is advocating for a renewed focus on combating these challenges. Recent research has pointed out the impact of … Read More
Sleep Expert Reveals Unusual Trick to Quickly Fall Asleep Monday, December 18, 2023 sleep expert trick mind falling asleep paradoxical intention 4-7-8 breathing Struggling to fall asleep? A sleep expert has shared a bizarre method that promises to “trick your mind into falling asleep” in no time. As the holiday season approaches, ensure a good night’s rest by … Read More