Walking After Meals: A Simple Habit to Lower Diabetes Risk and Stabilize Blood Sugar Saturday, May 10, 2025 walking diabetes bloodsugar exercise postmeal health metabolism glucose lifestyle prevention Just 10 minutes of walking after each meal can significantly improve your health, particularly when done after dark, according to recent research. This simple habit helps manage blood sugar levels, preventing sharp spikes … Read More
Debunking Coffee Myths: A Nutritionist's Perspective Thursday, May 1, 2025 nutritionist coffee dehydration myths misconceptions health weight pregnancy metabolism teeth As temperatures soar and fears of dehydration linger, nutritionist Melissa Kuman takes on misconceptions surrounding coffee and its effects on the body. Reassuringly, Melissa insists that moderate coffee consumption during … Read More
Boost Your Morning Routine with Cold Water Therapy Monday, April 28, 2025 coldtherapy coldshower mentalhealth physicalhealth immuneboost recovery inflammation moodenhancement metabolism painrelief Incorporating a brief cold water session into your morning routine can do wonders for your mental and physical health. According to wellness experts, just 30 seconds to 2 minutes of cold water exposure can stimulate your … Read More
Rethinking Calorie Deficit for Weight Loss Success Saturday, April 26, 2025 calorie deficit weight loss metabolism fat loss stress hormones nutrition exercise patience Many individuals often find themselves frustrated when their efforts to eat less don’t translate into weight loss. Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic sheds light on the reasons behind this common … Read More
The Impact of Yogurt on Inflammation and Metabolism Friday, April 25, 2025 yogurt inflammation metabolism chronic diseases low-fat diet cardiovascular gut bacteria anti-inflammatory glucose biomarkers Recent studies have revealed the potential benefits of consuming an 8oz or 226g pot of low-fat yogurt before a meal, particularly a high-fat one. Researchers found that this simple action may help prevent the entrance of … Read More
Maximizing Calorie Burn While Asleep Saturday, April 19, 2025 calories sleep metabolism weight health exercise rest wellness bmr psychology While hitting the gym and engaging in intensive workouts are popular ways to burn calories, it’s important to recognize that your body continues to do the work even as you sleep. During sleep, essential bodily functions like … Read More