Metabolism

Friday, April 25, 2025 yogurt inflammation metabolism chronic diseases low-fat diet cardiovascular gut bacteria anti-inflammatory glucose biomarkers

Recent studies have revealed the potential benefits of consuming an 8oz or 226g pot of low-fat yogurt before a meal, particularly a high-fat one. Researchers found that this simple action may help prevent the entrance of … Read More

Saturday, April 19, 2025 calories sleep metabolism weight health exercise rest wellness bmr psychology

While hitting the gym and engaging in intensive workouts are popular ways to burn calories, it’s important to recognize that your body continues to do the work even as you sleep. During sleep, essential bodily functions like … Read More

Wednesday, April 16, 2025 weightloss malnutrition caloriedeficit balanceddiet nutrition metabolism calorieintake gp weightlossjourney healthcare

A common mistake in weight loss journeys is cutting too many calories, which can lead to malnutrition and hinder progress. While a calorie deficit is necessary for weight loss, excessively reducing intake can trigger survival … Read More

Tuesday, April 1, 2025 weight loss metabolism meal timing calories breakfast circadian rhythm obesity blood sugar cholesterol health

The timing of meals plays a significant role in how the body processes and utilizes calories, which can directly impact weight. Research has shown that when calories are consumed can influence how the body burns energy, with … Read More

Saturday, March 29, 2025 blood sugar health nutrition diet glucose metabolism insulin superfoods cardiovascular energy

Certain foods labeled as “healthy” may actually be causing fluctuations in blood sugar levels, contributing to insulin surges, energy crashes, and increased hunger. A study conducted by Ben’s Natural Health … Read More