Skipping Breakfast Linked to Higher Risk of Type 2 Diabetes and Heart Disease Wednesday, October 15, 2025 breakfast diabetes heartdisease cardiovascular insulin health risk metabolism nutrition stroke Many people start their day by skipping breakfast, believing it saves time or calories. However, recent studies show that this common habit can have serious health consequences. Missing breakfast is associated with an … Read More
Skipping Olive Oil May Increase Obesity Risk Fivefold, New Study Reveals Wednesday, October 8, 2025 oliveoil obesity mediterraneandiet weightloss nutrition healthyfats metabolism antioxidants health diet A recent study has highlighted the significant impact olive oil consumption can have on weight management, particularly for those following the Mediterranean diet. While often regarded merely as a flavorful addition to meals, … Read More
One 'Body Weight' Factor That Could Worsen Cognitive Decline in Older Adults Sunday, September 21, 2025 cognition weight aging decline health elderly metabolism research brain nutrition Recent studies have highlighted a critical but often overlooked factor in cognitive health: changes in body weight over time. Specifically, fluctuations in weight from one year to the next have been linked to an increased … Read More
Princess Kate’s 9p Breakfast for a Slim Figure is Among the Healthiest in the World Wednesday, September 17, 2025 princesskate breakfast nutrition healthyeating budgetmeal slimfigure wellness naturalglow metabolism simplicity Princess Kate is known for her elegance and slim figure, but many may be surprised to learn the secret behind her morning routine: a simple, nutritious breakfast that costs just 9p. This modest meal not only supports her … Read More
Optimal Timing: When to Drink Coffee for Maximum Health Benefits Sunday, August 17, 2025 coffee caffeine health timing metabolism cortisol alertness energy wellness expert Recent advice from health experts suggests that the timing of your daily coffee consumption can significantly impact its health benefits. Rather than simply focusing on how much coffee you drink, experts recommend enjoying … Read More
Katy Perry’s Protein-Packed Breakfast She Swears By Saturday, August 2, 2025 katyperry breakfast protein nutrition health diet wellness metabolism vitamins fitness Katy Perry has shared her go-to breakfast that’s rich in protein and energizes her for the day ahead. This meal not only fuels her busy lifestyle but also provides essential nutrients to support overall health. A nutritionist … Read More