'Higher risk' of type 2 diabetes linked to certain sugary beverages Saturday, May 31, 2025 diabetes sugars beverages insulin metabolism health juice soda nutrition risk A high-sugar diet has long been linked to an increased risk of type 2 diabetes, but new research from Brigham Young University (BYU) highlights that not all sugar sources carry the same level of risk. By analyzing data from … Read More
Experts Reveal the Optimal Hours of Sleep to Lower Cholesterol Thursday, May 22, 2025 sleep cholesterol hearthealth cardiovascular lifestyle stress nutrition exercise smoking metabolism High cholesterol occurs when excess fatty substances accumulate in the bloodstream, potentially clogging blood vessels and increasing the risk of heart disease and stroke. While genetics can play a role, lifestyle factors … Read More
Walking After Meals: A Simple Habit to Lower Diabetes Risk and Stabilize Blood Sugar Saturday, May 10, 2025 walking diabetes bloodsugar exercise postmeal health metabolism glucose lifestyle prevention Just 10 minutes of walking after each meal can significantly improve your health, particularly when done after dark, according to recent research. This simple habit helps manage blood sugar levels, preventing sharp spikes … Read More
Debunking Coffee Myths: A Nutritionist's Perspective Thursday, May 1, 2025 nutritionist coffee dehydration myths misconceptions health weight pregnancy metabolism teeth As temperatures soar and fears of dehydration linger, nutritionist Melissa Kuman takes on misconceptions surrounding coffee and its effects on the body. Reassuringly, Melissa insists that moderate coffee consumption during … Read More
Boost Your Morning Routine with Cold Water Therapy Monday, April 28, 2025 coldtherapy coldshower mentalhealth physicalhealth immuneboost recovery inflammation moodenhancement metabolism painrelief Incorporating a brief cold water session into your morning routine can do wonders for your mental and physical health. According to wellness experts, just 30 seconds to 2 minutes of cold water exposure can stimulate your … Read More
Rethinking Calorie Deficit for Weight Loss Success Saturday, April 26, 2025 calorie deficit weight loss metabolism fat loss stress hormones nutrition exercise patience Many individuals often find themselves frustrated when their efforts to eat less don’t translate into weight loss. Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic sheds light on the reasons behind this common … Read More