Metabolism

Wednesday, December 10, 2025 hydration water health dramirkhan hydrationhabits wellness nhs skincare diet metabolism

Dr Amir Khan has praised those who carry and use a £10, 2-litre water bottle daily, calling them potentially among the healthiest people in the UK. According to the NHS GP and regular ITV contributor, this simple habit … Read More

Monday, December 1, 2025 metabolism health waist-to-height risk diabetes cardiovascular obesity screening nutrients metabolic

Many people assume that if they are slim, they are automatically healthy. However, Dr. Philip Bazire, a medical weight loss expert on the health platform Doctify, warns that even individuals of normal weight can face … Read More

Thursday, November 27, 2025 darkchocolate cholesterol flavonoids hearthealth michaelmosley cardiovascular healthtips christmas metabolism diabetes

As Christmas approaches, a surprising health tip from the late Dr. Michael Mosley has gained renewed attention. In an episode of BBC Radio 4’s Just One Thing, Dr. Mosley highlighted the remarkable benefits of dark chocolate, … Read More

Tuesday, November 11, 2025 weightloss injection exercise nutrition strengthtraining cardio fitness metabolism muscle wellbeing

As weight loss injections become increasingly popular, experts emphasize the crucial role of exercise and nutrition in maximizing their effects. A personal trainer, collaborating with pharmacists, has developed a tailored … Read More

Saturday, October 18, 2025 weightloss cinnamon ginger metabolism bloodsugar energy insulin health spices nutrition

Incorporating certain spices into your diet may enhance your weight loss efforts and help maintain steady blood sugar levels, preventing energy crashes throughout the day. Two standout spices known for these benefits are … Read More

Wednesday, October 15, 2025 breakfast diabetes heartdisease cardiovascular insulin health risk metabolism nutrition stroke

Many people start their day by skipping breakfast, believing it saves time or calories. However, recent studies show that this common habit can have serious health consequences. Missing breakfast is associated with an … Read More