Dr Amir Khan Reveals Simple Technique to Stop You Waking Up at 3am Sunday, April 19, 2026 sleep insomnia dramirkhan cognitive shuffling technique mentalhealth wellbeing relaxation rest Waking up at 3am and struggling to get back to sleep is a common problem that frustrates many people. You might find yourself lying in bed, wide awake, wondering why it happens — but according to ITV’s Dr Amir Khan, it’s a … Read More
The Tiny Village Hosting Gloucestershire's First Wild Sauna Saturday, April 18, 2026 sauna gloucestershire ashleworth wellness community coldplunge relaxation mentalhealth outdoors health Across the South West, sauna culture is flourishing as more people swap traditional pub visits for the rejuvenating experience of saunas and cold plunges. In the quaint village of Ashleworth, Kevin and Maddie Conlon … Read More
Gloucestershire Non-League Footballer Tackles London to Paris Cycle Challenge for Baby Loss Charity Tuesday, April 7, 2026 cycling charity fundraising babyloss bereavement gloucestershire non-league sport mentalhealth community Jake Parrott, a seasoned Gloucestershire non-league footballer and former University Games finalist, is preparing for his toughest physical challenge yet: cycling approximately 80 miles a day from London to Paris over the … Read More
Support Boost for Gloucestershire Farmers as Local Produce Prioritised Wednesday, April 1, 2026 gloucestershire farming localproduce agriculture rural procurement mentalhealth council madeingloucestershire economy Gloucestershire’s farmers are set to receive crucial support from Shire Hall as local authorities acknowledge the mounting pressures they face. In a unanimous decision last week, county councillors committed to bolstering … Read More
Gloucestershire Farmers Receive Support as Local Produce Prioritised Amid Crisis Wednesday, April 1, 2026 gloucestershire farming agriculture localproduce ruraleconomy procurement mentalhealth sustainability foodsecurity countryside Gloucestershire’s farming community is set to receive vital support as local officials acknowledge the mounting pressures they face. At a recent meeting, councillors unanimously backed measures to bolster rural businesses and … Read More
Tom Kerridge Embraces ADHD Diagnosis After Overcoming Alcohol Addiction Monday, March 30, 2026 tomkerridge adhd alcoholaddiction sobriety health chef weightloss mentalhealth lifestyle addictionrecovery Celebrity chef Tom Kerridge has revealed a new chapter in his health journey following his successful battle with alcohol addiction. Once known for drinking “pints of Negroni” and tipping the scales at almost 30 stone, Tom is … Read More