Tom Kerridge Reveals His Dopamine Diet for Effective Weight Loss and Happiness Boost Thursday, May 8, 2025 dopamine weightloss diet nutrition protein mentalhealth tomkerridge lowcarb appetite happiness Tom Kerridge, the renowned 51-year-old celebrity chef, credits his astonishing 11-stone weight loss to a unique dietary approach he calls the ‘dopamine diet.’ This method emphasizes foods that naturally stimulate … Read More
Emma Willis Shares Heart Health Update Following Surgery Wednesday, May 7, 2025 emmawillis heartsurgery recovery anxiety mentalhealth breathwork congenitalheartdefect therapy bbc marriage Emma Willis has revealed that she is experiencing a “smooth recovery” after undergoing heart surgery to correct a congenital condition—a hole in her heart she had unknowingly lived with for 49 years. The … Read More
Boost Your Morning Routine with Cold Water Therapy Monday, April 28, 2025 coldtherapy coldshower mentalhealth physicalhealth immuneboost recovery inflammation moodenhancement metabolism painrelief Incorporating a brief cold water session into your morning routine can do wonders for your mental and physical health. According to wellness experts, just 30 seconds to 2 minutes of cold water exposure can stimulate your … Read More