‘Eat Beans and Live Longer’: Longevity Diet Wisdom from Ikaria, the Island of Centenarians Friday, May 16, 2025 ikaria longevity diet beans mediterranean fasting oliveoil centenarians health bluezone Ikaria, a modest Greek island in the eastern Aegean Sea with just over 8,000 permanent residents, is renowned for its extraordinary longevity. Here, a remarkable one in three people lives past 90, and many reach 100 years or … Read More
The One Food to Boost Heart Health and Longevity, According to Experts Saturday, May 10, 2025 wholegrains hearthealth longevity nutrition mediterranean fiber chronicdisease weightloss microbiome healthyliving Nutritional scientist Dr. Federica Amati has highlighted the powerful health benefits of one particular food group that many people don’t consume enough of: whole grains. Speaking on Dr. Ravina Bhanot’s podcast, Dr. Amati … Read More
Full Meal Plan to Lower Cancer Risk and Enhance Longevity Friday, May 9, 2025 mediterranean diet cancer health longevity nutrition recipes wellness protein fiber Adopting a nutritious diet can significantly improve your health and lower the risk of serious illnesses, including cancer. The Mediterranean diet stands out as a powerful eating plan centered on plant-based foods, lean … Read More
Aubergine Harvest Thrives in Unseasonably Warm May Weather Saturday, May 3, 2025 aubergine harvest superfood mediterranean weather antioxidants cholesterol cancer nutrient weight The warm weather in the UK has led to an early harvest of various fruits and vegetables, including the superfood aubergine. The dry, warm conditions have also resulted in an early yield for strawberries and tomatoes. The … Read More
The Health Benefits of Princess Charlotte’s Unusual Favorite Snack Friday, May 2, 2025 princess charlotte snack health olives antioxidants monounsaturated fats sodium children nutrition cardiovascular diabetes mediterranean diet breast cancer probiotics As Princess Charlotte celebrates her 10th birthday, her sophisticated taste in food, mirroring her mother Kate Middleton’s love for olives, has come to light. Despite being an unconventional choice for a young child, … Read More
Capsaicin: The Chilli Pepper Compound with Cholesterol-Lowering Properties Wednesday, April 30, 2025 capsaicin chilli cholesterol heart cancer arthritis spicy mediterranean obesity inflammation Recent research has showcased the potential of capsaicin, a compound commonly found in chilli peppers, in promoting heart health and alleviating the risks of various health conditions, including cancer and arthritis. Studies … Read More