Mediterranean

Friday, May 9, 2025 mediterranean diet cancer health longevity nutrition recipes wellness protein fiber

Adopting a nutritious diet can significantly improve your health and lower the risk of serious illnesses, including cancer. The Mediterranean diet stands out as a powerful eating plan centered on plant-based foods, lean … Read More

Saturday, May 3, 2025 aubergine harvest superfood mediterranean weather antioxidants cholesterol cancer nutrient weight

The warm weather in the UK has led to an early harvest of various fruits and vegetables, including the superfood aubergine. The dry, warm conditions have also resulted in an early yield for strawberries and tomatoes. The … Read More

Friday, May 2, 2025 princess charlotte snack health olives antioxidants monounsaturated fats sodium children nutrition cardiovascular diabetes mediterranean diet breast cancer probiotics

As Princess Charlotte celebrates her 10th birthday, her sophisticated taste in food, mirroring her mother Kate Middleton’s love for olives, has come to light. Despite being an unconventional choice for a young child, … Read More

Wednesday, April 30, 2025 capsaicin chilli cholesterol heart cancer arthritis spicy mediterranean obesity inflammation

Recent research has showcased the potential of capsaicin, a compound commonly found in chilli peppers, in promoting heart health and alleviating the risks of various health conditions, including cancer and arthritis. Studies … Read More

Thursday, April 24, 2025 heart health lifestyle plaque arteries cardiovascular cholesterol exercise mediterranean smoking

Health experts emphasize three crucial lifestyle changes that can help “unclog” arteries and reduce the risk of cardiovascular disease. Globally, heart health remains a critical concern, with cardiovascular … Read More