The Life-Extending Power of Food: How Your Diet Can Add 13 Years to Your Lifespan Saturday, April 26, 2025 diet lifespan longevity food study health research nutrition mediterranean diet plos medicine Recent research has shed light on how specific dietary changes could potentially lengthen your lifespan by up to 13 years. A 2022 study published in PLOS Medicine identified six key alterations to our eating habits that could … Read More
Michael Mosley's Intermittent Fasting Method for Healthy Weight Loss Wednesday, April 16, 2025 michael mosley intermittent fasting weight loss sustainable health visceral fat 5:2 method mediterranean diet insulin sensitivity ketosis The late Doctor Michael Mosley’s weight loss method focuses on shedding “dangerous fat” through intermittent fasting, offering a flexible and sustainable approach to weight management. The Fast 800 account … Read More