Optimal Food Timing to Reduce Cardiovascular Risk, Reveals Rigorous Study Sunday, April 13, 2025 heart health timing cardiovascular study meals sleep risk circadian research Researchers have discovered that the timing of meals could play a crucial role in cardiovascular health. Contrary to traditional beliefs, a study from Mass General Brigham found that meal timing might have a more significant … Read More
Combatting Post-Meal Fatigue: What You Need to Know Saturday, April 5, 2025 nutritionist fatigue meals health post-meal drowsiness tiredness advice dietitian energy While it’s common to experience drowsiness after a big meal, consistent tiredness post-consumption could indicate a more serious health issue. Post-prandial somnolence, also known as post-prandial fatigue, affects … Read More