Unlock the Secret to Longevity with Blue Zone Superfoods Sunday, April 6, 2025 longevity blue zones superfoods centenarians diet research dietary studies lifespan global average scientific study In the quest for longevity, Blue Zones have become a focal point of scientific research. These are regions where people live the longest, and one of the factors attributed to their remarkable lifespan is their diet. The … Read More
The Impact of Five Health Factors on Longevity Tuesday, April 1, 2025 longevity study health risk factors life expectancy cardiovascular health mortality cholesterol smoking blood pressure A groundbreaking study, spanning nearly five decades, has yielded valuable insights into the impact of five specific health factors on mortality rates and overall longevity. Published in the New England Journal of Medicine, … Read More