Longevity

Saturday, April 26, 2025 longevity blue zones diet superfood beans health nutrition centenarians lifestyle lifespan

Renowned longevity expert Dan Buettner has brought attention to a “superfood” that holds the key to enhancing lifespan. Inspired by the dietary habits of individuals living in Blue Zones, Buettner recommends … Read More

Monday, April 21, 2025 coffee longevity cardiovascular health study research lifestyle benefits consumption heart

Enjoying a daily cup or two of coffee may have a positive impact on your longevity by decreasing the risk of cardiovascular disease (CVD). A study published in the European Journal of Preventive Cardiology found that … Read More

Thursday, April 17, 2025 green tea health longevity antioxidants flavan-3-ols polyphenols japanese superdrink bioactive cognitive function

The Japanese, known for their high life expectancy, attribute their longevity to a diet rich in Omega-3 fish and a special beverage, readily available in the UK. Green tea, particularly matcha, has been a staple in the … Read More

Sunday, April 13, 2025 longevity expert blue zones beverage diet habits sugar consumption centenarians warning

A longevity expert has issued a stark warning against one particular beverage, claiming it is “never” consumed by those who live the longest across the globe. Drawing inspiration from the dietary habits of … Read More

Saturday, April 12, 2025 longevity superfood cholesterol inflammation gut microbiota yogurt nutrition fermented health

The mystery behind the incredible longevity of 117-year-old María Branyas has been unveiled by doctors. Nutritionist Pablo Ojeda revealed that her daily consumption of a specific superfood played a significant role in … Read More

Thursday, April 10, 2025 superfood longevity peru diet andean coca leaves avocado natural 125th birthday

Marcelino Abad Tolentino, known as ‘Mashico,’ is not only the oldest living man in Peru, but possibly the world. Celebrating his 125th birthday in 2025, he resides in a care home in Huánuco, surrounded by the very flora and … Read More