Biomedical Scientist Challenges 10,000 Steps a Day Goal, Recommends Vigorous Exercise Instead Sunday, May 18, 2025 exercise walking fitness glucose vo2max cardiovascular health longevity biomedical squats The widely accepted goal of walking 10,000 steps a day may not be as beneficial as once thought, according to biomedical scientist Dr. Rhonda Patrick. Speaking on “The School of Greatness” podcast, Dr. Patrick recommends … Read More
‘Eat Beans and Live Longer’: Longevity Diet Wisdom from Ikaria, the Island of Centenarians Friday, May 16, 2025 ikaria longevity diet beans mediterranean fasting oliveoil centenarians health bluezone Ikaria, a modest Greek island in the eastern Aegean Sea with just over 8,000 permanent residents, is renowned for its extraordinary longevity. Here, a remarkable one in three people lives past 90, and many reach 100 years or … Read More
The One Food to Boost Heart Health and Longevity, According to Experts Saturday, May 10, 2025 wholegrains hearthealth longevity nutrition mediterranean fiber chronicdisease weightloss microbiome healthyliving Nutritional scientist Dr. Federica Amati has highlighted the powerful health benefits of one particular food group that many people don’t consume enough of: whole grains. Speaking on Dr. Ravina Bhanot’s podcast, Dr. Amati … Read More
Full Meal Plan to Lower Cancer Risk and Enhance Longevity Friday, May 9, 2025 mediterranean diet cancer health longevity nutrition recipes wellness protein fiber Adopting a nutritious diet can significantly improve your health and lower the risk of serious illnesses, including cancer. The Mediterranean diet stands out as a powerful eating plan centered on plant-based foods, lean … Read More
Sir David Attenborough's Longevity Secret: Red Meat Reduction Sunday, May 4, 2025 david attenborough longevity red meat health vegetarian diet harvard documentary nature television Renowned biologist and television personality Sir David Attenborough has vocalized his aspiration to reach the age of 100, despite recognizing that his time may be limited. Attenborough credits a simple dietary alteration for … Read More
Eating for Longevity: Blue Zones-inspired Foods Saturday, May 3, 2025 longevity blue zones diet centenarians whole grains nuts beans fruit healthy eating lifespan A longevity expert has revealed the top four foods that could potentially enhance your lifespan, drawing inspiration from the diets of individuals living in the renowned Blue Zones. These regions are celebrated for their … Read More