TV Doctor Amir Khan Reveals Legumes as Key to Longer, Healthier Life Wednesday, November 12, 2025 legumes beans pulses health longevity nutrition fibre protein inflammation candles Dr Amir Khan, a familiar face on ITV’s This Morning and Lorraine, has unveiled his top dietary tip for extending lifespan and improving health: incorporating more legumes into your diet. Speaking on the No Appointment … Read More
Scientists Unlock Secrets of Longevity by Studying 117-Year-Old Woman Saturday, September 27, 2025 longevity ageing genetics lifestyle health research longevitygenes centenarian wellness longevitystudy Researchers have made a breakthrough in understanding the factors that contribute to a long and healthy life by studying a remarkable 117-year-old woman. By examining her genes alongside her lifestyle habits, scientists … Read More
'Remarkable' Woman Aged 103 Shares Her Two Secrets to a Long Life Sunday, September 14, 2025 longevity centenarian history lifestyle positivity health fitness secrets inspiration aging At 103 years old, this remarkable woman has witnessed over a century of history and change. Born in 1922, the same year the Soviet Union was formed and Tutankhamun’s Tomb was discovered, she has lived through some of … Read More
Angela Rippon Shares Health Secrets and Future Plans at 80 After Tour Illness Sunday, August 31, 2025 angelarippon health longevity broadcasting wellness fitness aging resilience motivation lifestyle Angela Rippon, the celebrated broadcaster and former Strictly Come Dancing participant, has given an uplifting update on her health after recently falling ill while on tour. At 80 years old, Rippon remains a vibrant and … Read More
Having a Purpose in Life Could Reduce Dementia Risk by Nearly One-Third Wednesday, August 27, 2025 dementia purpose longevity bluezones cognitivehealth wellbeing brainhealth aging research prevention Research focusing on Blue Zones—regions around the world where people enjoy exceptional longevity—has uncovered a compelling connection between having a sense of purpose and reduced dementia risk. These areas, which include … Read More
Daily Coffee Liqueur Ritual: The Secret Behind a 108-Year-Old’s Longevity Sunday, June 29, 2025 longevity centenarian galician licor coffee liqueur tradition lifestyle socializing health Esperanza Cortiñas, a vibrant 108-year-old woman from Ourense in northern Spain, attributes her remarkable longevity to a blend of active living, good nutrition, and a unique daily ritual: a shot of coffee liqueur before … Read More