Walking After Meals: A Simple Habit to Lower Diabetes Risk and Stabilize Blood Sugar Saturday, May 10, 2025 walking diabetes bloodsugar exercise postmeal health metabolism glucose lifestyle prevention Just 10 minutes of walking after each meal can significantly improve your health, particularly when done after dark, according to recent research. This simple habit helps manage blood sugar levels, preventing sharp spikes … Read More
Bake Off Star Prue Leith’s Husband Shares Cheeky Ten-Word Take on Risqué Latex Look Friday, May 9, 2025 bakeoff prueleith johnplayfair thismorning lifestyle londonfashionweek latexfashion sustainability cooking television The Great British Bake Off’s beloved judge, Prue Leith, appeared on This Morning on May 9 alongside her husband, John Playfair, to chat about her latest cooking series, Prue Leith’s Cotswolds Kitchen. The show invites … Read More
Understanding the 'Fizzy Water' Sensation in Limbs: A Sign of Willis-Ekbom Disease Wednesday, May 7, 2025 willis-ekbom rls neurology sensation sleep plm diagnosis treatment lifestyle hypnotics The peculiar sensation often described as ‘sparkling water’ fizzing in the legs might seem strange, but it could be a key symptom of a neurological condition known as restless legs syndrome (RLS), or Willis-Ekbom … Read More
Eating Eggs Twice a Week May Reduce Alzheimer's Disease Risk, According to Study Monday, May 5, 2025 alzheimer's eggs dementia research nutrition study choline omega-3 lutein lifestyle New research indicates that consuming eggs may potentially decrease the risk of developing dementia, particularly Alzheimer’s disease. The study, published in the Journal of Nutrition, suggests that eating more than one … Read More
Managing Heartburn: Tips on Foods and Avoidance Sunday, May 4, 2025 heartburn gord acid reflux diet symptoms management lifestyle nutrition treatment healthcare Dealing with heartburn can be a common but uncomfortable experience for many. However, for individuals with gastroesophageal reflux disease (GORD), this condition can be more persistent and severe. It can result in a painful … Read More
How Walking to Work Helped This Mum Lose 2st Saturday, May 3, 2025 weightloss commute walking health fitness lifestyle smallchanges realistic familyschedule dailyroutine Discover how a busy property consultant, Lizzie Pickering, shed 2st by incorporating a 15-minute walk into her daily commute, twice a day. Without joining a gym or dieting, Lizzie found that the extra movement not only helped … Read More