Experts Reveal the Optimal Hours of Sleep to Lower Cholesterol Thursday, May 22, 2025 sleep cholesterol hearthealth cardiovascular lifestyle stress nutrition exercise smoking metabolism High cholesterol occurs when excess fatty substances accumulate in the bloodstream, potentially clogging blood vessels and increasing the risk of heart disease and stroke. While genetics can play a role, lifestyle factors … Read More
Doctor’s Four Simple Rules to Help You Live to 100 Thursday, May 22, 2025 longevity health exercise diet sleep genetics wellbeing prevention lifestyle aging Reaching 100 years may seem like an extraordinary milestone, but Dr. Gareth Nye, a Biomedical Science lecturer at the University of Salford, believes it’s achievable by following four key rules. While genetics influence about … Read More
Abbey Clancy Delivers Sharp Two-Word Putdown Amid Marriage Insights with Peter Crouch Monday, May 19, 2025 abbeyclancy petercrouch marriage golf podcast simplyred horseriding relationship celebrity lifestyle sport Abbey Clancy didn’t hold back as she delivered a cutting two-word putdown to her husband Peter Crouch while discussing the challenges of balancing their individual interests in marriage. On their podcast, The Therapy Crouch, … Read More
Reducing Sitting Time in Over-50s Significantly Lowers Dementia Risk, Say Experts Thursday, May 15, 2025 dementia alzheimer’s sedentary neurodegeneration cognition brainhealth aging apoee4 lifestyle prevention Prolonged periods of sitting or lying down may increase the risk of developing dementia, according to new research from leading neurologists. The study reveals that increased sedentary behavior in adults over 50 is linked to … Read More
The 60-Second Pen-and-Paper Test That Reveals Early Signs of Brain Decline Tuesday, May 13, 2025 brain cognition health memory prevention lifestyle aging dementia diet exercise Concerns about declining brain health are common, especially for those who have witnessed family or friends battle conditions like dementia or Alzheimer’s disease. Many wonder if there are effective ways to safeguard their … Read More
Dream Homes in a Picturesque Cotswold Village with Stunning Views Tuesday, May 13, 2025 cotswolds homes village realestate views countryside lifestyle architecture cottages residential Nestled in the heart of the Cotswolds, these stunning homes offer more than just a place to live—they provide a lifestyle steeped in natural beauty and timeless charm. Imagine waking up each day to breathtaking vistas of … Read More