Lifestyle

Monday, April 21, 2025 coffee longevity cardiovascular health study research lifestyle benefits consumption heart

Enjoying a daily cup or two of coffee may have a positive impact on your longevity by decreasing the risk of cardiovascular disease (CVD). A study published in the European Journal of Preventive Cardiology found that … Read More

Sunday, April 20, 2025 bonehealth weightloss lifestyle bonedensity osteoporosis mediterraneandiet physicalactivity women'shealth aging exercise

A recent study examined the impact of weight loss and lifestyle modifications on age-related bone deterioration. Declining bone density can lead to conditions like osteoporosis, increasing the risk of fractures, even among … Read More

Sunday, April 20, 2025 dementia risk neurologist habit brain health gps navigation hippocampus lifestyle

Neurologist Dr. Baibing Chen, also known as Dr. Bing, suggests a straightforward exercise to enhance brain health and possibly reduce the risk of dementia. In a recent video, he recommends navigating without the use of GPS or … Read More

Friday, April 18, 2025 richard madeley gmb diet morning routine television presenter itv glucose tablets carbohydrates energy fainting schedule snacking healthy eating smoking lifestyle

Television presenter Richard Madeley has made changes to his morning routine to cope with the demands of his early schedule on ITV’s Good Morning Britain. Madeley, 68, revealed that due to his 4am alarm, he consumes … Read More

Wednesday, April 16, 2025 cardiologist brisk walking heart health cholesterol university of glasgow cardiovascular blood pressure circulation heart disease lifestyle

Should we be paying more attention to the pace at which we walk? Recent research from the University of Glasgow reveals that walking briskly can do wonders for your cardiovascular health. The study, involving over 420,000 … Read More

Wednesday, April 16, 2025 celebrities cotswolds english towns a-list bruton northamptonshire norfolk lifestyle retreat

The Cotswolds, known for its breathtaking scenery and high-profile residents, has been a magnet for the rich and famous. From the iconic Blenheim Palace to luxury establishments and a star-studded backdrop in the movie … Read More