Poor Sleeping Habits Linked to Increased Mortality Risk, New Study Reveals Thursday, May 1, 2025 sleep mortality circadian rhythm syndrome health study risk disorder lifestyle A recent study has revealed a concerning link between poor sleeping habits and heightened mortality risk, particularly among individuals in their midlife years. The research, published in the Scientific Reports journal, … Read More
The Gender Gap in Supercentenarians Thursday, May 1, 2025 gender supercentenarians longevity genetics hormones health lifestyle centenarians research physical activity Reaching the remarkable age of 110 often means being surrounded by predominantly women, as studies suggest that women have a significantly greater chance of becoming ‘supercentenarians’. Studies from Boston … Read More
New Study Links Champagne and White Wine Consumption to Reduced Risk of Sudden Cardiac Arrest Wednesday, April 30, 2025 champagne white wine cardiac arrest research health lifestyle study cardiovascular prevention alcohol Exciting news has emerged from a recent study, indicating that enjoying a glass of bubbly could potentially lower the risk of sudden cardiac arrest. Every year, millions of individuals succumb to sudden cardiac arrests, a … Read More
Coffee and Tea: Your Secret Weapon Against Diabetes Monday, April 28, 2025 diabetes risk diet lifestyle coffee tea fruit juices sugar insulin fizzy drinks weight loss waist size genetics fiber african caribbean south asian The risk of developing type 2 diabetes is heavily influenced by diet and lifestyle. Factors such as excess weight and high sugar intake can make the body’s cells less responsive to insulin, leading to the chronic … Read More
The Growing Epidemic of Fatty Liver Disease in Young People Sunday, April 27, 2025 fatty liver disease young people liver transplants modern diet lifestyle obesity liver health sedentary liver cirrhosis liver cancer The prevalence of fatty liver disease is on the rise, with a troubling trend of younger individuals being diagnosed and an increasing need for liver transplants due to secondary disorders stemming from the disease. Once … Read More
The Blue Zones 'Superfood' for Longevity Saturday, April 26, 2025 longevity blue zones diet superfood beans health nutrition centenarians lifestyle lifespan Renowned longevity expert Dan Buettner has brought attention to a “superfood” that holds the key to enhancing lifespan. Inspired by the dietary habits of individuals living in Blue Zones, Buettner recommends … Read More