Eating Four Key Foods Could Slash High Blood Pressure Risk by 30%, Study Shows Thursday, May 7, 2026 hypertension legumes soya bloodpressure cardiovascular diet nutrition pulses stroke health A diet rich in beans, lentils, chickpeas, and soya products may lower the risk of high blood pressure by nearly one-third, according to new research. Scientists found that consuming roughly 170 grams of pulses like beans and … Read More
Eating Four Key Foods Could Slash High Blood Pressure Risk by 30%, Study Reveals Thursday, May 7, 2026 hypertension legumes soy cardiovascular health bloodpressure nutrition diet prevention stroke A new comprehensive analysis underscores the powerful impact of dietary choices on blood pressure, revealing that eating a daily mix of beans, lentils, chickpeas, and soy products could reduce the risk of high blood pressure … Read More
TV Doctor Amir Khan Reveals Legumes as Key to Longer, Healthier Life Wednesday, November 12, 2025 legumes beans pulses health longevity nutrition fibre protein inflammation candles Dr Amir Khan, a familiar face on ITV’s This Morning and Lorraine, has unveiled his top dietary tip for extending lifespan and improving health: incorporating more legumes into your diet. Speaking on the No Appointment … Read More
Common Ingredient Fights Diabetes and Heart Disease Saturday, August 16, 2025 mediterranean oliveoil diabetes heartdisease nutrition healthyeating antioxidants wholegrains fruit legumes The Mediterranean diet is celebrated worldwide for its health benefits, especially in reducing the risk of diabetes and heart disease. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this diet … Read More