Prof Tim Spector’s Supermarket Rule to Lower Diabetes Risk Sunday, June 14, 2026 polyphenols diabetes guthealth leafygreens antioxidants bloodsugar cancerprevention nutrition timspector zoehealth Professor Tim Spector, epidemiologist and founder of Zoe Health, has shared a straightforward shopping tip that could help reduce your risk of type 2 diabetes and even offer protection against cancer. His advice? Swap common … Read More
World's Healthiest Vegetable Revealed by Scientists — Costs Just £1 in Supermarkets Wednesday, June 3, 2026 watercress nutrition vegetables healthy superfood cdc vitamins leafygreens brassicaceae nutrientdensity Scientists from the Centers for Disease Control and Prevention (CDC) have identified the world’s most nutrient-dense vegetable, awarding it a perfect score of 100. Surprisingly, this top-ranking vegetable is not an exotic or … Read More
Cheese, Fruit, and Medication: Essential Foods to Avoid with Antibiotics and Antidepressants Wednesday, March 4, 2026 grapefruit leafygreens dairy tyramine alcohol cranberries antibiotics antidepressants medication interactions Certain everyday foods, from antioxidant-packed berries to cheese and even wine, can disrupt the effectiveness of your medications, warns pharmacist Amir Bhogal, Superintendent Lead Pharmacist and Director of Pyramid Pharmacy … Read More