NHS GP Recommends Espresso as a Post-Meal Drink to Aid Digestion Tuesday, November 4, 2025 espresso digestion coffee health gutmotility lactose peppermint alzheimers nhs wellness An NHS GP has endorsed espresso as a beneficial drink to support digestion after meals. In a TikTok video, Dr Karan Raj (@dr.karanr) discussed a suggestion from Italian chef Gino D’Acampo to choose espresso over cappuccino … Read More
Eating this Food Before Bed May Trigger Nightmares, New Study Reveals Sunday, July 6, 2025 nightmares sleep dairy lactose intolerance diet study research health sleepquality A recent study has unveiled that consuming certain foods before bedtime, particularly dairy, might be linked to nightmares and poor sleep quality. Researchers from MacEwan University surveyed over 1,000 students to … Read More