https://gloucestershiredaily.co.uk/tags/kashani/Recent content in kashani on Gloucestershire DailyHugo -- gohugo.ioen-usMon, 13 Jul 2026 13:48:27 +0000https://gloucestershiredaily.co.uk/eye-surgeons-simple-20-second-habit-to-protect-your-vision-this-summer/Mon, 13 Jul 2026 13:48:27 +0000https://gloucestershiredaily.co.uk/eye-surgeons-simple-20-second-habit-to-protect-your-vision-this-summer/In today’s fast-paced world, even summer breaks rarely offer true rest for our eyes. Despite time off, many people end their days with tired eyes and headaches, often caused by continuous screen exposure. Consultant ophthalmic surgeon Shahram Kashani highlights a straightforward technique that can safeguard your eyesight and alleviate discomfort. “Screen time persists through summer,” Kashani explains, “but there’s an easy habit to remember that can make a significant difference.” This is known as the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.