Japan

Dementia

Dentist Reveals Simple Change That Could Lower Dementia Risk

A recent study from Japan suggests that improving dental health may play a crucial role in reducing the risk of dementia. Researchers found that maintaining good oral hygiene and addressing dental issues early can positively …

By Lori Iliff · · 1 min read

Okinawa

The Okinawa Diet: A Longevity Secret Revealed

Okinawa, Japan, is home to one of the world’s Blue Zones - areas known for the exceptional longevity of their inhabitants. Their diet, which is low in calories and high in carbohydrates, has been associated with numerous …

By Joe Fenwick · · 2 min read

Japan

The Japanese '80%' Eating Rule: A Secret to Weight Loss?

A well-kept secret in Japan and some other parts of Asia, the principle of ‘hara hachi bun me’ could be a game-changer in your weight loss journey. This simple yet powerful rule encourages individuals to stop eating when they …

By Roseann Finley · · 2 min read

Health

Eight Healthiest Food Destinations for Your Next Holiday

Exploring the local culinary scene is one of the highlights of any holiday. When traveling abroad, trying traditional dishes can elevate your travel experience. Surprisingly, some countries offer healthier diets compared to …

By Roseann Finley · · 3 min read