The Okinawa Diet: A Longevity Secret Revealed Thursday, May 1, 2025 okinawa japan diet longevity heart health sweet potato seaweed kelp blue zone Okinawa, Japan, is home to one of the world’s Blue Zones - areas known for the exceptional longevity of their inhabitants. Their diet, which is low in calories and high in carbohydrates, has been associated with … Read More
The Japanese '80%' Eating Rule: A Secret to Weight Loss? Saturday, April 12, 2025 japan weight loss calorie restriction hara hachi bun me okinawa bmi portion control health diet dietary habits A well-kept secret in Japan and some other parts of Asia, the principle of ‘hara hachi bun me’ could be a game-changer in your weight loss journey. This simple yet powerful rule encourages individuals to stop … Read More
Eight Healthiest Food Destinations for Your Next Holiday Wednesday, April 9, 2025 health holiday cuisine greece italy spain switzerland sweden norway japan Exploring the local culinary scene is one of the highlights of any holiday. When traveling abroad, trying traditional dishes can elevate your travel experience. Surprisingly, some countries offer healthier diets compared to … Read More