Tim Spector Reveals Why Late-Night Snacking Is the Worst for Weight Loss Saturday, June 7, 2025 weightloss nutrition metabolism circadian fasting cholesterol health timing diet intermittentfasting Tim Spector, a leading nutrition scientist, has issued a strong warning against late-night snacking, calling it the worst habit for those aiming to lose weight. During a recent episode of the Better Brain podcast, co-hosted … Read More
Michael Mosley's Family Reflects on Their 'Hardest Year' One Year After His Passing Thursday, June 5, 2025 michaelmosley tribute health diet intermittentfasting research medicine family legacy wellbeing The family of Michael Mosley has shared a heartfelt tribute on the first anniversary of his death, describing the past year as “the hardest of our lives.” Mosley, who died at the age of 67 while vacationing with his wife, Dr. … Read More