Doctor’s Simple, Medication-Free Trick to Fall Asleep Faster Using One Wardrobe Item Sunday, October 5, 2025 sleep insomnia relaxation sleepwear bedtime health wellness natural comfort tips If you often find yourself tossing and turning at night, searching for a way to fall asleep faster, you’re not alone. Many people rely on medication or herbal supplements to catch some much-needed rest. But what if there was … Read More
Woman Swears by Simple 'Eye-Rolling' Technique to Fall Back Asleep at Night Monday, September 29, 2025 sleep insomnia relaxation technique eyes insomniahelp mindfulness night restlessness natural Many people find themselves wide awake in the middle of the night, staring at the ceiling and struggling to fall back asleep. One woman has shared a surprisingly simple technique that she claims consistently helps her return … Read More
Millions in UK at Risk of Serious Health Problems Due to Alarmingly Low Sleep Hours Tuesday, September 23, 2025 sleep health uk sleepdeprivation wellbeing publichealth insomnia mentalhealth diabetes obesity Millions of individuals across the UK are experiencing health risks as they consistently get less sleep than recommended. Experts warn that regularly sleeping fewer than seven hours per night can lead to severe physical and … Read More
New Study Reveals Sleep Medications May Worsen Sleep Quality and Cause Long-Term Side Effects Wednesday, September 10, 2025 sleep medications insomnia olderadults sideeffects health research sleepquality dependency therapy A recent study has uncovered troubling evidence that sleep medications, widely used to help older adults fall asleep, may actually be contributing to poorer sleep quality and a range of long-term adverse effects. These … Read More
Flip This Switch One Hour Before Bed to Sleep Soundly All Night Sunday, September 7, 2025 sleep melatonin bedtime insomnia relaxation blue light electronics routine pharmacist wellness If you often find yourself waking up in the middle of the night, a straightforward adjustment to your evening routine might be the key to a restful sleep. A pharmacist has recommended turning off your electronic devices at … Read More
Doctor Hails 'Cheap and Powerful' Drink That Reduces Stress and Anxiety Sunday, June 29, 2025 chamomile sleep insomnia stress anxiety melatonin cortisol apigenin natural remedy If you struggle with chronic insomnia, a simple, natural drink might be the solution you need. Dr. William Arias, a specialist in obesity and diabetes, reveals that the tea many of our grandparents enjoyed can boost … Read More