Snacking on Cherries Boosts Melatonin and Enhances Sleep Quality Monday, May 19, 2025 melatonin sleep cherries insomnia nutrition health antioxidants rest bedtime natural Experts have identified a simple, natural way to achieve longer and deeper sleep—snacking on a specific fruit known for its melatonin-boosting properties. Rather than relying solely on sleep aids or medication, incorporating … Read More
Heart Attack Risk Increases After Just Three Nights of Poor Sleep, New Research Shows Saturday, May 10, 2025 sleep cardiovascular heartattack inflammation health research exercise insomnia risk wellbeing Recent research has highlighted a startling connection between short-term sleep deprivation and an increased risk of cardiovascular disease. According to a study published in Biomarker Research, missing only three consecutive … Read More