Professor Reveals Key Diet to Combat Covid and Long Covid Wednesday, October 8, 2025 covid longcovid immunity nutrition diet professorspector health virus infection wellness Professor Tim Spector, a renowned nutritional expert, emphasizes the critical role of diet in fighting off Covid-19 and its long-term effects, commonly known as Long Covid. According to Professor Spector, incorporating a … Read More
Five Foods to Fight Inflammation and Strengthen Your Immune System Wednesday, October 1, 2025 inflammation immunity nutrition health wellness antioxidants omega3 diet turmeric immunehealth Inflammation is a natural response by the body to injury or infection, but when it becomes chronic, it can lead to various health problems, including weakened immunity. Surprisingly, half of people don’t recognize the common … Read More
Healthy and Tasty Soup Recipe Boosts Gut Health and Immunity Sunday, September 28, 2025 soup immunity guthealth recipe protein wellness nutrition healthy viral cooking A delicious and nutritious soup recipe, dubbed the “Power and Glow Immunity” soup, has recently taken Instagram by storm. This flavorful dish is not only easy to prepare but is also rich in protein and beneficial … Read More
Harley Street GP's Seven Practical Habits to Prevent Flu and Accelerate Recovery Sunday, September 14, 2025 flu immunity health prevention recovery lifestyle wellness hygiene drkhan fluseason As flu season approaches, Dr. Kaywaan Khan, a Harley Street GP, emphasizes the importance of adopting practical habits that can help prevent the flu and hasten recovery if you do fall ill. According to Dr. Khan, these simple … Read More
Urgent NHS Warning: Everyone in the UK Should Take This Daily Supplement Friday, September 12, 2025 nhs vitamind supplement health immunity bones muscles uk sunlight deficiency The NHS has issued an important health advisory recommending that everyone in the UK begins taking a daily vitamin D supplement. This essential nutrient plays a crucial role in maintaining healthy bones, teeth, and muscles, … Read More
How Moderate Exercise Can Ease Hay Fever Symptoms Tuesday, June 24, 2025 hayfever exercise allergy pollen allergicrhinitis immunity health fitness wellness symptomrelief As hay fever season peaks with soaring pollen levels, many sufferers might feel discouraged from exercising. However, avoiding physical activity isn’t the only option. In fact, moderate exercise has been shown to help … Read More