NHS Urges Brits to Take Daily Vitamin D Supplement This Autumn and Winter Monday, October 27, 2025 nhs vitamind supplement health autumn winter immunity deficiency wellbeing bones As the days grow shorter and sunlight becomes scarce, the NHS is advising all UK residents to take a daily vitamin D supplement throughout autumn and winter. This essential nutrient plays a vital role in maintaining healthy … Read More
I'm a Doctor—My Ultimate Tips to Avoid Winter Illness Wednesday, October 22, 2025 winter illness prevention health immunity hygiene nutrition sleep flu wellness Winter brings chilly weather and shorter days, creating the perfect conditions for colds, flu, and other respiratory infections. While it’s impossible to guarantee you’ll stay illness-free, following a few simple habits can … Read More
I'm a Doctor – Here Are My Top Tips to Avoid Winter Illness Wednesday, October 22, 2025 winter illness immunity health prevention hygiene nutrition exercise sleep hydration Winter can be tough on your health, with colds, flu, and other illnesses on the rise. As a doctor, I’ve seen firsthand how simple lifestyle changes can make a big difference in staying healthy during the colder months. … Read More
Dr Laurens Maas Reveals UK Berry That Fights Flu and Colds Thursday, October 16, 2025 immune berries flu colds antioxidants nutrition autumn health immunity drmaas As the cold and flu season approaches, maintaining a strong immune system is more important than ever. Dr Laurens Maas, a renowned health expert, has highlighted five foods that can help you stay well during the autumn … Read More
Dr Laurens Maas Reveals Berry from UK Shops That Fights Flu and Colds Thursday, October 16, 2025 immunity flu colds berry nutrition autumn health vitamins wellness antioxidants As the autumn season approaches and cold and flu cases rise, nutrition expert Dr Laurens Maas has identified five foods that can help keep you healthy. Among them is a remarkable berry available in UK shops, known for its … Read More
Professor Reveals Key Diet to Combat Covid and Long Covid Wednesday, October 8, 2025 covid longcovid immunity nutrition diet professorspector health virus infection wellness Professor Tim Spector, a renowned nutritional expert, emphasizes the critical role of diet in fighting off Covid-19 and its long-term effects, commonly known as Long Covid. According to Professor Spector, incorporating a … Read More