Pharmacist Reveals One Essential Item That Stops Cold Sores Spreading and Speeds Healing – ‘Always Use It’ Friday, January 16, 2026 coldsores winter immunity vitamind indigestion health supplements pharmacy wellbeing illness As the temperature drops, many people face a surge in winter-related illnesses due to lowered immunity and seasonal changes. Niamh McMillan, Superintendent Pharmacist at Superdrug, highlights how certain common conditions, … Read More
Professor Tim Spector Urges People to Stop Peeling Their Fruit and Veg Thursday, January 8, 2026 polyphenols fibre immunity fruits vegetables nutrition guthealth darkchocolate weightloss health Many people routinely peel their potatoes or apples without considering the nutritional cost. Nutritional scientist Professor Tim Spector warns that discarding the skins means missing out on essential nutrients found … Read More
Leading GP Urges Simple Steps and Mask-Wearing to Combat Rising Flu Cases Saturday, December 13, 2025 flu health immunity mask virus prevention healthcare children respiratory infection As flu cases surge across the UK, increasing by 55% in just one week, a leading GP is calling on the public to return to fundamental health practices to protect themselves. NHS data shows a sharp rise in influenza infections, … Read More
GP Urges Dietary Changes to Combat Rising 'Superflu' Cases Friday, December 12, 2025 superflu flu norovirus immunity nutrition vitamins probiotics zinc nhs myhealthchecked Recent figures released by the NHS reveal a concerning surge in flu hospitalizations across the UK, with cases of “superflu” accelerating rapidly. Hospital admissions for flu have increased by 55% in just one … Read More
Most People Abandon Healthy Eating Fads Quickly as They Fail to Deliver Results Tuesday, December 9, 2025 diet fads nutrition protein trends wellness health cooking immunity digestion As diet fads multiply, a recent study by recipe box company Gousto reveals that while 60% of people have tried a viral diet trend, most see little to no benefit. From mushroom-infused drinks to green powdered supplements, 71% … Read More
Common £1 Ingredient Could Protect Against Heart Disease and High Blood Pressure Monday, November 17, 2025 mushrooms hearthealth cardiometabolic bloodpressure nutrition vitamind immunity antioxidants beta-glucan superfood A recent study reveals that incorporating whole mushrooms into your diet could significantly improve cardiometabolic health and enhance immune function. Published in Critical Reviews in Food Science and Nutrition, the … Read More