Staying physically active is essential for good health, but it doesn’t always mean hitting the gym or following complicated workout routines. Dr Amir Khan, a well-known medical professional and ITV presenter, emphasizes the …
Metformin, a widely prescribed drug for type 2 diabetes, could offer a powerful new tool in the fight against long Covid. Recent research suggests that when given early in the course of a Covid-19 infection, metformin may …
As the days grow shorter and sunlight dims, our health often takes a hit — and it’s not just because of the chill in the air. Nutrition and food science expert Lucy Kershaw from Nature’s Best highlights that while vitamin D …
As the temperature drops, many people face a surge in winter-related illnesses due to lowered immunity and seasonal changes. Niamh McMillan, Superintendent Pharmacist at Superdrug, highlights how certain common conditions, …
Many people routinely peel their potatoes or apples without considering the nutritional cost. Nutritional scientist Professor Tim Spector warns that discarding the skins means missing out on essential nutrients found …
As flu cases surge across the UK, increasing by 55% in just one week, a leading GP is calling on the public to return to fundamental health practices to protect themselves. NHS data shows a sharp rise in influenza infections, …
Recent figures released by the NHS reveal a concerning surge in flu hospitalizations across the UK, with cases of “superflu” accelerating rapidly. Hospital admissions for flu have increased by 55% in just one week, averaging …
As diet fads multiply, a recent study by recipe box company Gousto reveals that while 60% of people have tried a viral diet trend, most see little to no benefit. From mushroom-infused drinks to green powdered supplements, 71% …
A recent study reveals that incorporating whole mushrooms into your diet could significantly improve cardiometabolic health and enhance immune function. Published in Critical Reviews in Food Science and Nutrition, the …
As the colder months arrive, many of us brace ourselves for the inevitable rise in colds, flu, and various viruses. Between work environments and caring for young children, staying healthy can often feel like an impossible …
As the days grow shorter and sunlight becomes scarce, the NHS is advising all UK residents to take a daily vitamin D supplement throughout autumn and winter. This essential nutrient plays a vital role in maintaining healthy …
Winter can be tough on your health, with colds, flu, and other illnesses on the rise. As a doctor, I’ve seen firsthand how simple lifestyle changes can make a big difference in staying healthy during the colder months. …
Winter brings chilly weather and shorter days, creating the perfect conditions for colds, flu, and other respiratory infections. While it’s impossible to guarantee you’ll stay illness-free, following a few simple habits can …
As the autumn season approaches and cold and flu cases rise, nutrition expert Dr Laurens Maas has identified five foods that can help keep you healthy. Among them is a remarkable berry available in UK shops, known for its …
As the cold and flu season approaches, maintaining a strong immune system is more important than ever. Dr Laurens Maas, a renowned health expert, has highlighted five foods that can help you stay well during the autumn …