‘Eat Beans and Live Longer’: Longevity Diet Wisdom from Ikaria, the Island of Centenarians Friday, May 16, 2025 ikaria longevity diet beans mediterranean fasting oliveoil centenarians health bluezone Ikaria, a modest Greek island in the eastern Aegean Sea with just over 8,000 permanent residents, is renowned for its extraordinary longevity. Here, a remarkable one in three people lives past 90, and many reach 100 years or … Read More